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Nurture, Inc. - Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew
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Nurture, Inc. - Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew

Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew
Brand: Nurture, Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 bar (45g)
Calories180
% Daily Value *
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 29g11%
Dietary Fiber 4g14%
Total Sugars 15g30%
Includes 6g Added Sugars12%
Protein 3g6%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 26.1mg2%
Potassium 205.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, ORGANIC AGAVE SYRUP, ORGANIC COCONUT, MILLED ORGANIC FLAXSEED, ORGANIC CASHEWS, ORGANIC MILLET, ORGANIC PEACH PUREE, ORGANIC FENUGREEK SEED, ORGANIC CARROT POWDER (ORGANIC CARROT, ORGANIC RICE HULL POWDER), ORGANIC GLYCERIN, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC PEACH FLAVOR, ORGANIC GINGER POWDER, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, CALCIUM CARBONATE), ORGANIC COCONUT FLAVOR, ORGANIC ORANGE OIL.
UPC: 819573014280
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 36
  • Amino Acid Score --%
  • Potassium/Sodium 20.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Nurture, Inc. - Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew coming from 7% protein, 63% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nurture, Inc. - Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew. This food consists of 15.6% water, 6.7% protein, 64.4% carbs, 13.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories (kcal) 180 9%
Fat 6g 8%
Protein 3g 6%
Carbohydrate 29g 11%
Sugars 15g 30%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight45g
Calcium 26.1mg 2%
Iron, Fe 2mg 11%
Potassium, K 205.2mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 9.9mg 0%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 54.9mg 10%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nurture, Inc. - Peach + Coconut + Cashew Breastfeeding Support Lactation Oat Bar, Peach + Coconut + Cashew
USDA Food Data Central Branded Food