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Ruiz Food Products Inc - Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken
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Ruiz Food Products Inc - Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken

Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken
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Nutrition Facts
Serving Size
1 package (291g)
Calories521
% Daily Value *
Total Fat 27g35%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 78.6mg26%
Sodium 910.8mg38%
Total Carbohydrate 47g17%
Dietary Fiber 2.9g10%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 4.7mg5%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 299.7mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKEN ENCHILADAS CHICKEN ENCHILADAS (TORTILLA (WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS (CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID), SPICES, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK MILK (VITAMIN D3 ADDED), COOKED RICE COOKED RICE (WATER, RICE), CREAM WATER CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE]), CONTAINS 2% OR LESS BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING (DEHYDRATED ONION AND SPICE EXTRACTIVES), TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
UPC: 071007323508
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 137
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 521 calories in Ruiz Food Products Inc - Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ruiz Food Products Inc - Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken. This food consists of 67% water, 7.6% protein, 16.2% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight291g
Calories (kcal) 521 26%
Fat 27g 35%
Protein 22g 44%
Carbohydrate 47g 17%
Sugars 4g 8%
Fiber 2.9g 10%
Cholesterol 78.6mg 26%
Saturated Fats 12g 60%
Net-Carbs 44.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight291g
Calcium 299.7mg 23%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 910.8mg 38%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight291g
Vitamin A, RAE --mcg --%
Vitamin C 4.7mg 5%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1001IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight291g
Water 195g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight291g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight291g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight291g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ruiz Food Products Inc - Chicken Enchiladas 2 Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken