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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (132g)
Calories28
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.7mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 54.3mg60%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 275.9mg21%
Potassium 846.1mg18%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV275.9mg
  • Iron, Fe17% DV3mg
  • Potassium, K18% DV846.1mg
  • Sodium1% DV27.7mg
  • Magnesium17% DV72.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV183.5μg
  • Vitamin B120% DV0μg
  • Vitamin C60% DV54.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 28 1%
Fat 0.2g 0%
Protein 2.8g 6%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 275.9mg 21%
Iron, Fe 3mg 17%
Potassium, K 846.1mg 18%
Magnesium 72.6mg 17%
Phosphorus, P 95mg 8%
Sodium 27.7mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese 1.1mg 49%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE 183.5μg 20%
Vitamin C 54.3mg 60%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 75.2μg 19%
Folic acid 0μg 0%
Food Folate 75.2μg 19%
Folate DFE 75.2μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3656.4IU 122%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight132g
Water 120.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -18.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monosaturated Fats 54mg
Polyunsaturated Fats 106mg
Omega 3s 1mg 0%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 53mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 112mg 11%
Isoleucine 135mg 10%
Leucine 220mg 8%
Lysine 144mg 7%
Methionine 41mg 6%
Cystine 33mg 11%
Phenylalanine 150mg 17%
Tyrosine 90mg 10%
Valine 156mg 9%
Arginine 137mg
Histidine 58mg 8%
Alanine 157mg
Aspartic acid 259mg
Glutamic acid 330mg
Glycine 149mg
Proline 137mg
Serine 125mg
Hydroxyproline ~mg