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Sweet Earth Natural Foods - Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada
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Sweet Earth Natural Foods - Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada

Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada
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Nutrition Facts
Serving Size
(119g)
Calories270
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 349.9mg15%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Total Sugars 3g6%
Includes 2g Added Sugars4%
Protein 8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 26.2mg2%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING: CHICKPEAS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, RED BELL PEPPER PUREE, ROASTED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), TUSCAN SAVORY GROUNDS4 (VITAL WHEAT GLUTEN, WATER, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL¹), ONION, GARLIC, NUTRITIONAL YEAST¹, KALE, SPICES, FLAX SEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR), ROASTED RED BELL PEPPER, OLIVES (OLIVES, WATER, SALT, LACTIC ACID), CANOLA OIL, RAISINS, PARSLEY, SPICES, CAPERS (CAPERS, WATER, SALT, DISTILLED VINEGAR), GARLIC, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, SEA SALT, CAYENNE. PASTRY: WATER, WHOLE WHEAT FLOUR, DAIRY FREE BUTTER (DAIRY FREE BASE [WATER, ORGANIC BUTTER BEANS], VEGETABLE OIL BLEND [COCONUT OIL AND SAFFLOWER OIL], SEA SALT, CALCIUM CITRATE, VEGAN NATURAL FLAVORS, VITAMIN E, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS), ENRICHED PASTRY FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL3, SOY FLOUR
UPC: 016741000445
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 55
  • Amino Acid Score --%
  • Potassium/Sodium 0
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Sweet Earth Natural Foods - Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada coming from 12% protein, 54% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet Earth Natural Foods - Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada. This food consists of 55.5% water, 6.7% protein, 29.4% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight119g
Calories (kcal) 270 14%
Fat 10g 13%
Protein 8g 16%
Carbohydrate 35g 13%
Sugars 3g 6%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 5g 25%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight119g
Calcium 26.2mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 349.9mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight119g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight119g
Water 66g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight119g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight119g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight119g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Earth Natural Foods - Moroccan Empanada A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce, Moroccan Empanada