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Scotch Kale
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Scotch Kale

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Nutrition Facts
Serving Size
1 cup, chopped (67g)
Calories28
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 46.9mg2%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.1g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 87.1mg97%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 137.4mg11%
Potassium 301.5mg6%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 1.9g 4% DV
  • Carbs 5.6g 2% DV
  • Fat 0.4g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Scotch Kale coming from 17% protein, 71% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scotch Kale. This food consists of 88.13% water, 2.84% protein, 8.43% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight67g
Calories 28 1%
Fat 0.4g 1%
Protein 1.9g 4%
Carbohydrate 5.6g 2%
Sugars --g --%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight67g
Calcium 137.4mg 11%
Iron, Fe 2mg 11%
Potassium, K 301.5mg 6%
Magnesium 59mg 14%
Phosphorus, P 41.5mg 3%
Sodium 46.9mg 2%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.16mg 18%
Manganese 0.43mg 19%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight67g
Vitamin A, RAE 103.9mcg 12%
Vitamin C 87.1mg 97%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 18.8mcg 5%
Folic acid 0mcg 0%
Food Folate 18.8mcg 5%
Folate DFE 18.8mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2077IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight67g
Water 58.3g
Ash 0.86g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -7.24
Carbs & Sugars
-- = missing data %DV
Weight67g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight67g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.194g
Omega 3s 0.103g 6%
Omega 6s 0.079g 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 1.34g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.67g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.079g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.103g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.67g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight67g
Essential Amino Acids
Histidine 39530mg 5647%
Isoleucine 113mg 8%
Leucine 131mg 5%
Lysine 113mg 5%
Methionine 18090mg 2485%
Phenylalanine 96mg 11%
Threonine 84mg 8%
Tryptophan 22780mg 8136%
Valine 103mg 6%
Conditionally Essential Amino Acids
Arginine 105mg
Cystine 24790mg 8638%
Glycine 90mg
Proline 111mg
Tyrosine 66330mg 7581%
Non-Essential Amino Acids
Alanine 94mg
Aspartic acid 168mg
Betaine --mg
Glutamic acid 213mg
Hydroxyproline --mg
Serine 79mg
Data Source
Scotch Kale
USDA Food Data Central Standard Release (Common)
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