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Corn Sweet White Frozen Kernels On Cob Unprepared
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Corn Sweet White Frozen Kernels On Cob Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 cup kernels (165g)
Calories162
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.3mg0%
Total Carbohydrate 38.8g13%
Dietary Fiber 4.6g18%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 11.9mg13%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 6.6mg1%
Potassium 485.1mg10%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
24%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.8g
  • Fiber18% DV4.6g
  • Sugars~% DV~g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K10% DV485.1mg
  • Sodium0% DV8.3mg
  • Magnesium13% DV52.8mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 162 8%
Fat 1.3g 2%
Protein 5.4g 11%
Carbohydrate 38.8g 13%
Sugars ~g ~%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 34.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 6.6mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 485.1mg 10%
Magnesium 52.8mg 13%
Phosphorus, P 143.5mg 11%
Sodium 8.3mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 11%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 0μg 0%
Vitamin C 11.9mg 13%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 66μg 17%
Folic acid 0μg 0%
Food Folate 66μg 17%
Folate DFE 66μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU 6.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 100.6μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 118.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 376mg
Polyunsaturated Fats 606mg
Omega 3s 18mg 1%
Omega 6s 587mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 376mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 587mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 38mg 14%
Threonine 218mg 21%
Isoleucine 218mg 16%
Leucine 584mg 21%
Lysine 229mg 11%
Methionine 112mg 15%
Cystine 45mg 16%
Phenylalanine 251mg 29%
Tyrosine 206mg 24%
Valine 310mg 17%
Arginine 219mg
Histidine 149mg 21%
Alanine 495mg
Aspartic acid 409mg
Glutamic acid 1068mg
Glycine 213mg
Proline 490mg
Serine 257mg
Hydroxyproline ~mg