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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 3g15%
Trans Fat 0.68g
Cholesterol 91.8mg31%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 261.8mg6%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.37
  • Inflammation Score 48
  • Amino Acid Score 42%
  • Potassium/Sodium 4.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised. This food consists of 59% water, 28.9% protein, 0% carbs, 12.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 190 10%
Fat 10.3g 13%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91.8mg 31%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.68g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 261.8mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 177.7mg 14%
Sodium 63.8mg 3%
Zinc, Zn 10.4mg 95%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 30.6mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 90.6mg 16%
Vitamin B12 3.1mcg 130%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 49.9g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.37
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.545g
Total Polyunsaturated 0.646g
Omega 3s 0.026g 2%
Omega 6s 0.528g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.525g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.189g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.658g
Margaric Acid (17:0) 0.092g
Stearic Acid (18:0) 1.061g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.064g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.417g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.119g
Oleic Acid (18:1) 5.921g
cis-Oleic Acid (18:1 cis) 5.242g
cis-Vaccenic acid 0.427g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.571g
Conjugated Linoleic Acid (CLAs) 0.046g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.678g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.678g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 808mg 115%
Isoleucine 1072mg 77%
Leucine 2026mg 74%
Lysine 2202mg 105%
Methionine 714mg 98%
Phenylalanine 954mg 109%
Threonine 1108mg 106%
Tryptophan 281mg 100%
Valine 1132mg 62%
Conditionally Essential Amino Acids
Arginine 1646mg
Cystine 260mg 91%
Glycine 1090mg
Proline 1007mg
Tyrosine 868mg 99%
Non-Essential Amino Acids
Alanine 1414mg
Aspartic acid 2253mg
Betaine 13mg
Glutamic acid 3986mg
Hydroxyproline 123mg
Serine 961mg
Data Source
Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
USDA Food Data Central Standard Release