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Beer
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Beer

Alcoholic beverage, beer, regular, all
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Nutrition Facts
Serving Size
1 can (356g)
Calories153
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.2mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.07mg0%
Calcium 14.2mg1%
Potassium 96.1mg2%
Phosphorus 49.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.13
  • Inflammation Score 8.01
  • Amino Acid Score 0%
  • Potassium/Sodium 6.77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beer coming from 5% protein, 33% carbs, 0% fat, and 62% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beer. This food consists of 92.1% water, 0.5% protein, 3.6% carbs, 0% fat, and 3.9% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight356g
Calories (kcal) 153 8%
Fat 0g 0%
Protein 1.6g 3%
Carbohydrate 12.6g 5%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight356g
Calcium 14.2mg 1%
Iron, Fe 0.07mg 0%
Potassium, K 96.1mg 2%
Magnesium 21.4mg 5%
Phosphorus, P 49.8mg 4%
Sodium 14.2mg 1%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 2.1mcg 4%
Fluoride, F 157.4mcg 4%
Molybdenum --mcg
Iodine, I 3.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight356g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 21.4mcg 5%
Folic acid 0mcg 0%
Food Folate 21.4mcg 5%
Folate DFE 21.4mcg 5%
Choline 36mg 7%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight356g
Water 327.4g
Ash 0.57g
Alcohol 13.9g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.13
Carbs & Sugars
-- = missing data %DV
Weight356g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight356g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight356g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 46mg
Proline 125mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 43mg
Aspartic acid 57mg
Betaine --mg
Glutamic acid 167mg
Hydroxyproline --mg
Serine 0mg
Data Source
Beer
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.