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Planters - CHOCOLATE COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE
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Planters - CHOCOLATE COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE

Chocolate covered caramel bits, vanilla yogurt covered peanuts, pecans, salted caramel flavor peanuts, chocolate covered peanuts turtle sundae mix, turtle sundae
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Nutrition Facts
Serving Size
(28g)
Calories160
% Daily Value *
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 19.9mg2%
Potassium 105mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SUGAR, PEANUTS, PECANS, PALM KERNEL OIL, COCOA BUTTER, CHOCOLATE, MILK, CONTAINS 2% OR LESS OF CORN SYRUP, SKIM MILK, PEANUT OIL, PALM OIL, BROWN SUGAR, CREAM, SOY LECITHIN, HONEY, WHEY, SEA SALT, ARTIFICIAL COLOR (INCLUDES YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE), VANILLA, SALT, LACTIC ACID, CULTURED WHEY, GUM ARABIC, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED MOLASSES, LAC-RESIN, CARNAUBA WAX, MINERAL OIL, SPICES, NATURAL FLAVOR, COCONUT OIL, XANTHAN GUM.
UPC: 029000021440
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 33
  • Amino Acid Score --%
  • Potassium/Sodium 2.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Planters - CHOCOLATE COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE coming from 7% protein, 32% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Planters - CHOCOLATE COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE. This food consists of 3.6% water, 10.7% protein, 46.4% carbs, 39.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 160 8%
Fat 11g 14%
Protein 3g 6%
Carbohydrate 13g 5%
Sugars 11g 22%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.36mg 2%
Potassium, K 105mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 40mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.001g
Total Polyunsaturated 2.999g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Planters - CHOCOLATE COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE
USDA Food Data Central Branded Food