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General Mills Sales Inc. - Golden Grhms S'mores Treat Bar
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General Mills Sales Inc. - Golden Grhms S'mores Treat Bar

Golden Grhms S'mores Treat Bar
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Nutrition Facts
Serving Size
(30g)
Calories129
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 99mg4%
Total Carbohydrate 22.2g8%
Dietary Fiber 0.6g2%
Total Sugars 12.6g25%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 186mg14%
Potassium 54mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. Vitamins and Minerals: calcium carbonate, Vitamin C [sodium ascorbate], Iron and Zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic acid], Vitamin B12, Vitamin D3), Chocolate Flavored Coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), Corn Syrup, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), High Fructose Corn Syrup, Fructose, Marshmallow Bits (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, sodium hexametaphosphate, blue 1), Canola Oil, Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols added to preserve freshness), Sugar. Contains 2 % or less of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Color, Soy Lecithin, Natural And Artificial Flavor.
UPC: 00016000506022
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 27
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in General Mills Sales Inc. - Golden Grhms S'mores Treat Bar coming from 4% protein, 69% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Sales Inc. - Golden Grhms S'mores Treat Bar. This food consists of 9% water, 4% protein, 74% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 129 6%
Fat 3.9g 5%
Protein 1.2g 2%
Carbohydrate 22.2g 8%
Sugars 12.6g 25%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 21.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 186mg 14%
Iron, Fe 1.5mg 8%
Potassium, K 54mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 99mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 2.7g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Sales Inc. - Golden Grhms S'mores Treat Bar
USDA Food Data Central Branded Food