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General Mills Sales Inc. - Progresso Loaded Potato Soup With Fried Onion Strings
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General Mills Sales Inc. - Progresso Loaded Potato Soup With Fried Onion Strings

Progresso Loaded Potato Soup With Fried Onion Strings
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Nutrition Facts
Serving Size
(346g)
Calories301
% Daily Value *
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 13.8mg5%
Sodium 1089.9mg45%
Total Carbohydrate 35g13%
Dietary Fiber 2.1g7%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.42mg2%
Calcium 110.7mg9%
Potassium 771.6mg16%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken Broth, Potatoes*, Celery, Onions, Modified Food Starch, Nonfat Milk, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Cream, Cooked Bacon (pork cured with water, salt, sugar, sodium nitrite, may contain natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), Salt, Potassium Chloride, Maltodextrin, Color, Sour Cream (cream, nonfat milk, cultures), Yeast Extract, Natural Flavor, Canola Oil, Whey, Garlic Powder, Onion Powder, Tomato Extract, Cheddar Cheese (cultured milk, salt, enzymes)*, Natural Smoke Flavor, Whey Protein Concentrate, Fermented Whey, Enzyme Modified Cheddar Cheese (cultured milk, salt, enzymes)*, Torula Yeast, Chives*, Sweetened Condensed Milk (sugar, milk)*, Lactic Acid, Enzyme Modified Romano Cheese (cultured milk, salt, enzymes)*, Pork Stock, Sodium Phosphate, Whey Powder, Butter Oil, Calcium Lactate, Sunflower Oil, Spice, Blue Cheese (cultured milk, salt, enzymes)*, Egg Yolk*. Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose. *Dried
UPC: 00041196110685
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 69
  • Amino Acid Score --%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in General Mills Sales Inc. - Progresso Loaded Potato Soup With Fried Onion Strings coming from 9% protein, 46% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Sales Inc. - Progresso Loaded Potato Soup With Fried Onion Strings. This food consists of 83.5% water, 2% protein, 10.1% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight346g
Calories (kcal) 301 15%
Fat 15g 19%
Protein 7g 14%
Carbohydrate 35g 13%
Sugars 6g 12%
Fiber 2.1g 7%
Cholesterol 13.8mg 5%
Saturated Fats 7g 35%
Net-Carbs 32.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight346g
Calcium 110.7mg 9%
Iron, Fe 0.42mg 2%
Potassium, K 771.6mg 16%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1089.9mg 45%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight346g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight346g
Water 289g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight346g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight346g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight346g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Sales Inc. - Progresso Loaded Potato Soup With Fried Onion Strings
USDA Food Data Central Branded Food