Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Chili's - CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD
×
Compare Add to Recipe

Chili's - CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD

Chili's, southwestern style potato skins, big bold, big bold
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
(91g)
Calories190
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 260.3mg11%
Total Carbohydrate 23g8%
Dietary Fiber 6g21%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 20mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: POTATO SHELLS (POTATOES, CANOLA OIL), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE, YEAST EXTRACT, ANNATTO COLOR), WATER, CANOLA OIL, SEASONING MIX (CORN SYRUP SOLIDS, TOMATO POWDER, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, FLAVORING [MALTODEXTRIN, NATURAL FLAVOR {CONTAINS NATURAL SMOKE FLAVOR}, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DEFATTED WHEAT GERM, REFINERY SYRUP POWDER, BROWN SUGAR, TRICALCIUM PHOSPHATE, MOLASSES POWDER, CARAMEL COLOR], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, JALAPENO PEPPERS.
UPC: 717854470865
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 34
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Chili's - CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD coming from 13% protein, 49% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chili's - CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD. This food consists of 59.4% water, 6.6% protein, 25.3% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 190 10%
Fat 8g 10%
Protein 6g 12%
Carbohydrate 23g 8%
Sugars 1g 2%
Fiber 6g 21%
Cholesterol 10mg 3%
Saturated Fats 1g 5%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight91g
Calcium 20mg 2%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 260.3mg 11%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE --mcg --%
Vitamin C 12mg 13%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 200.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 54g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chili's - CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD
USDA Food Data Central Branded Food