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Boston market - SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN
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Boston market - SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN

Sweet & sour chicken breaded all-white meat chicken in tangy sweet & sour sauce with vegetable fried rice, sweet & sour chicken
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Nutrition Facts
Serving Size
(397g)
Calories639
% Daily Value *
Total Fat 15g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 31.8mg11%
Sodium 1488.8mg62%
Total Carbohydrate 107g39%
Dietary Fiber 2g7%
Total Sugars 35g70%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 21mg23%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 99.3mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: COOKED RICE, WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIES OF PAPRIKA, CARRAGEENAN), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), PEAS, CARROTS, RED BELL PEPPERS, LESS THAN 2% OF CANOLA OIL, VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, CHICKEN STOCK, TOASTED SESAME OIL, ORANGE JUICE CONCENTRATE, GRANULATED GARLIC, SALT, GRANULATED ONION, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), YEAST EXTRACT, GINGER, CITRIC ACID, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), XANTHAN GUM, CHICKEN FAT, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL), OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), SPICE.
UPC: 738912022390
Settings
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Nutrient Density
  • PRAL score --
  • Inflammation Score 134
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 639 calories in Boston market - SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN coming from 12% protein, 67% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Boston market - SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN. This food consists of 64.2% water, 5% protein, 26.9% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight397g
Calories (kcal) 639 32%
Fat 15g 19%
Protein 20g 40%
Carbohydrate 107g 39%
Sugars 35g 70%
Fiber 2g 7%
Cholesterol 31.8mg 11%
Saturated Fats 2g 10%
Net-Carbs 105g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight397g
Calcium 99.3mg 8%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1488.8mg 62%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight397g
Vitamin A, RAE --mcg --%
Vitamin C 21mg 23%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2501.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight397g
Water 255g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight397g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight397g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight397g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Boston market - SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN