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Bonert's foods - CHOCOLATE MINT CREME PIE
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Bonert's foods - CHOCOLATE MINT CREME PIE

Chocolate mint creme pie
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Nutrition Facts
Serving Size
(123g)
Calories330
% Daily Value *
Total Fat 18g23%
Saturated Fat 11g55%
Trans Fat 1g
Cholesterol 0mg0%
Sodium 189.4mg8%
Total Carbohydrate 45g16%
Dietary Fiber 2g7%
Total Sugars 27g54%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 19.7mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, WHIPPED TOPPING (SUGAR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL), CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, POLYSORBATE 60, SOY PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, SOY LECITHIN), SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, VANILLA ECLAIR (MODIFIED FOOD STARCH, DEXTROSE, GLUCONO DELTA LACTONE, SALT, SUGAR, TITANIUM DIOXIDE (COLORING AGENT), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGENATE, POTASSIUM SORBATE (AS A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6)), COCOA POWDER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), MODIFIED FOOD STARCH (CORN), CHOCOLATE MINT PIECES(SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL AND PALM), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE)), SALT, COCOA POWDER (ALKALIZED), DEXTROSE, LACTIC ACID, POTASSIUM SORBATE (AS A PRESERVATIVE), ARTIFICIAL FLAVOR.
UPC: 783045678723
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 74
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Bonert's foods - CHOCOLATE MINT CREME PIE coming from 2% protein, 52% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bonert's foods - CHOCOLATE MINT CREME PIE. This food consists of 47.2% water, 1.6% protein, 36.6% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 330 16%
Fat 18g 23%
Protein 2g 4%
Carbohydrate 45g 16%
Sugars 27g 54%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 11g 55%
Net-Carbs 43g
Trans Fatty Acids 1g
Minerals
-- = missing data %DV
Weight123g
Calcium 19.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 189.4mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 58g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bonert's foods - CHOCOLATE MINT CREME PIE
USDA Food Data Central Branded Food