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@ease - BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH, BREADED CHICKEN
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@ease - BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH, BREADED CHICKEN

Breaded chicken fully cooked golden brown breaded chicken breast patty on a plain bun sandwich, breaded chicken
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Nutrition Facts
Serving Size
(159g)
Calories429
% Daily Value *
Total Fat 15g19%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 710.7mg30%
Total Carbohydrate 52g19%
Dietary Fiber 0.95g3%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 1.3mg1%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 79.5mg6%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PLAIN BUN (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT STARCH, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, AMMONIUM CHLORIDE, CALCIUM PEROXIDE, SODIUM BICARBONATE). CHICKEN BREAST PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE, YEAST EXTRACT, TORULA YEAST, CITRIC ACID, MALTODEXTRIN, ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM CASEINATE, ANNATTO, TURMERIC. BREADED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST EXTRACT, TORULA YEAST, DEXTROSE, SPICE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], MALTODEXTRIN, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, YEAST, GUAR GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED CREAM, CREAM, BUTTERMILK, SODIUM CASEINATE, SUGAR, ASCORBIC ACID, ANNATTO, TURMERIC. BREADING SET IN VEGETABLE OIL).
UPC: 036800415423
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 100
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in @ease - BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH, BREADED CHICKEN coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for @ease - BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH, BREADED CHICKEN. This food consists of 46.6% water, 11.3% protein, 32.7% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight159g
Calories (kcal) 429 21%
Fat 15g 19%
Protein 18g 36%
Carbohydrate 52g 19%
Sugars 7g 14%
Fiber 0.95g 3%
Cholesterol 35mg 12%
Saturated Fats 2g 10%
Net-Carbs 51g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight159g
Calcium 79.5mg 6%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 710.7mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight159g
Vitamin A, RAE --mcg --%
Vitamin C 1.3mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight159g
Water 74g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight159g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight159g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight159g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
@ease - BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH, BREADED CHICKEN
USDA Food Data Central Branded Food