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Stouffer's - VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA
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Stouffer's - VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA

Vegetable lasagna freshly made pasta layered between a vegetable medley in a creamy cheese sauce, vegetable lasagna
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Nutrition Facts
Serving Size
(297g)
Calories401
% Daily Value *
Total Fat 19g24%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 29.7mg10%
Sodium 709.8mg30%
Total Carbohydrate 41g15%
Dietary Fiber 3.9g14%
Total Sugars 6g12%
Includes 0.89g Added Sugars2%
Protein 17g34%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 389.1mg30%
Potassium 409.9mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: SAUCE & VEGETABLES: SKIM MILK, WATER, CARROTS, SPINACH, BROCCOLI, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ONIONS, MODIFIED CORNSTARCH, WHEAT FLOUR, SUGAR, SALT, POTASSIUM CHLORIDE, GARLIC, MUSHROOM JUICE CONCENTRATE, SPICE, ONION POWDER. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHOLE DURUM WHEAT FLOUR. TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES).
UPC: 013800103239
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 94
  • Amino Acid Score --%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Stouffer's - VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA coming from 17% protein, 40% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stouffer's - VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA. This food consists of 74.1% water, 5.7% protein, 13.8% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight297g
Calories (kcal) 401 20%
Fat 19g 24%
Protein 17g 34%
Carbohydrate 41g 15%
Sugars 6g 12%
Fiber 3.9g 14%
Cholesterol 29.7mg 10%
Saturated Fats 7g 35%
Net-Carbs 37.1g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight297g
Calcium 389.1mg 30%
Iron, Fe 1.8mg 10%
Potassium, K 409.9mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 709.8mg 30%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight297g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight297g
Water 220g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight297g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.89g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight297g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight297g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Stouffer's - VEGETABLE LASAGNA FRESHLY MADE PASTA LAYERED BETWEEN A VEGETABLE MEDLEY IN A CREAMY CHEESE SAUCE, VEGETABLE LASAGNA
USDA Food Data Central Branded Food