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Lean cuisine - STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA
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Lean cuisine - STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA

Steak portabella tender beef steak & portabella mushrooms in a savory beef sauce with broccoli, steak portabella
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Nutrition Facts
Serving Size
(212g)
Calories159
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 14.8mg5%
Sodium 769.6mg32%
Total Carbohydrate 10g4%
Dietary Fiber 3g11%
Total Sugars 2g4%
Includes 1.1g Added Sugars2%
Protein 18g36%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 50.9mg4%
Potassium 360.4mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BROCCOLI, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, PORTABELLA MUSHROOMS, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), BUTTER (CREAM, SALT), SALT, GUM ACACIA, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSHROOM JUICE CONCENTRATE, GARLIC, CARROTS, CELERY, CARAMEL COLOR, DRIED ONIONS, DRIED BEEF BROTH, FLAVORING, MALTODEXTRIN, SPICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHERRY WINE, ENZYME MODIFIED CREAM, LACTIC ACID, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR.
UPC: 013800156501
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 36
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Lean cuisine - STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA coming from 46% protein, 26% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lean cuisine - STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA. This food consists of 84.4% water, 8.5% protein, 4.7% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight212g
Calories (kcal) 159 8%
Fat 5g 6%
Protein 18g 36%
Carbohydrate 10g 4%
Sugars 2g 4%
Fiber 3g 11%
Cholesterol 14.8mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight212g
Calcium 50.9mg 4%
Iron, Fe 1.1mg 6%
Potassium, K 360.4mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 769.6mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight212g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight212g
Water 179g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight212g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight212g
Total Monounsaturated 1.993g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight212g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lean cuisine - STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA
USDA Food Data Central Branded Food