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Planters - S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES
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Planters - S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES

S'mores roasted peanuts, chocolate candy pieces dark cocoa almonds, marshmallow pieces, yogurt coated graham cracker mix, s'mores
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Nutrition Facts
Serving Size
(31g)
Calories170
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 20.2mg2%
Potassium 140.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROASTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), CHOCOLATE CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, COCOA, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), DARK COCOA ALMONDS (ALMONDS, SUGAR, COCOA [PROCESSED WITH ALKALI], HONEY, CORN SYRUP, CONTAINS 1% OR LESS OF FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, CORNSTARCH, XANTHAN GUM, PEANUT OIL), MARSHMALLOW PIECES (SUGAR, MALTODEXTRIN, PALM KERNEL OIL, WHEAT FLOUR, GLYCEROL, DEXTROSE, CORNSTARCH, GUM ARABIC, NATURAL FLAVOR), YOGURT COATED GRAHAM CRACKER PIECES (GRAHAM CRACKER PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY (FROM MILK), NONFAT MILK SOLIDS}, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], WATER, CONFECTIONER'S GLAZE [SHELLAC, COCONUT OIL], GUM ARABIC, CORN SYRUP).
UPC: 029000020559
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 34
  • Amino Acid Score --%
  • Potassium/Sodium 3.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Planters - S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES coming from 10% protein, 36% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Planters - S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES. This food consists of 6.5% water, 12.9% protein, 48.4% carbs, 32.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 170 8%
Fat 10g 13%
Protein 4g 8%
Carbohydrate 15g 5%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 20.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 140.1mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 40mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese 0.31mg 13%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 4.501g
Total Polyunsaturated 2.499g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Planters - S'MORES ROASTED PEANUTS, CHOCOLATE CANDY PIECES DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER MIX, S'MORES
USDA Food Data Central Branded Food