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Conagra Frozen Foods - Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties
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Conagra Frozen Foods - Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties

Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties
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Nutrition Facts
Serving Size
(85g)
Calories240
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 419.9mg17%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 11g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 39.9mg3%
Potassium 289.8mg6%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKEN NUGGET PATTIE (DARK MEAT, CHICKEN, WATER, TEXTURED SOY FLOUR, SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICE BLEND [ SALT, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR (SOY LECITHIN), LACTIC ACID], CHICKEN SKIN), BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), FRIED IN VEGETABLE OIL (WITH BHT).
UPC: 031000007010
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.3
  • Inflammation Score 42
  • Amino Acid Score --%
  • Potassium/Sodium 0.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Conagra Frozen Foods - Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Frozen Foods - Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties. This food consists of 50.6% water, 12.9% protein, 20% carbs, 16.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 240 12%
Fat 14g 18%
Protein 11g 22%
Carbohydrate 17g 6%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 29.8mg 10%
Saturated Fats 2.5g 12%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 289.8mg 6%
Magnesium 32.3mg 8%
Phosphorus, P 199.8mg 16%
Sodium 419.9mg 17%
Zinc, Zn --mg --%
Copper, Cu 0.16mg 18%
Manganese 0.85mg 37%
Selenium, Se 10.2mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.48mcg 20%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 43g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Frozen Foods - Chicken Nuggets, Breaded Nugget-Shaped Chicken Patties
USDA Food Data Central Branded Food