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Safeway, Inc. - Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza
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Safeway, Inc. - Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza

Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(137g)
Calories330
% Daily Value *
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30.1mg10%
Sodium 679.5mg28%
Total Carbohydrate 41g15%
Dietary Fiber 2.1g7%
Total Sugars 3g6%
Includes 2.1g Added Sugars4%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 239.8mg18%
Potassium 200mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SEASONED BREAD CRUMBS [ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST, SPICES, SOYBEAN OIL, DEHYDRATED PARSLEY], YEAST, CORN SYRUP, PALM OIL, CORNMEAL, WHEAT SEMOLINA, DOUGH CONDITIONERS [DATEM, WHEAT GLUTEN, SUGAR, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME], SUGAR, SALT, NATURAL FLAVORED OIL [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA CAROTENE], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, OLIVE OIL, L-CYSTEINE), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DICED PROVOLONE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SMOKED GOUDA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}, NATURAL FLAVORS], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SAUCE (WATER, TOMATOES, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, PAPRIKA], OLIVE OIL), BASIL, OREGANO, AND PARSLEY.
UPC: 021130119011
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 80
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Safeway, Inc. - Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza. This food consists of 51.1% water, 10.2% protein, 29.9% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight137g
Calories (kcal) 330 17%
Fat 12g 15%
Protein 14g 28%
Carbohydrate 41g 15%
Sugars 3g 6%
Fiber 2.1g 7%
Cholesterol 30.1mg 10%
Saturated Fats 7g 35%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight137g
Calcium 239.8mg 18%
Iron, Fe 3mg 17%
Potassium, K 200mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 679.5mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight137g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight137g
Water 70g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight137g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2.1g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight137g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight137g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Rising Crust Five Cheese Rich Traditional Tomato Sauce Topped With Mozzarella, Provolone, Fontina, Smoked Gouda And Parmesan Cheeses Pizza
USDA Food Data Central Branded Food