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Morningstar farms - SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE
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Morningstar farms - SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE

Spicy indian veggie vegan burger with diced potatoes, peas, bell peppers, coconut cream and curry seasonings, spicy indian veggie
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Nutrition Facts
Serving Size
(67g)
Calories130
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 369.8mg15%
Total Carbohydrate 11g4%
Dietary Fiber 5g18%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 40.2mg3%
Potassium 320.3mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, ORGANIC RED LENTILS, ORGANIC TEXTURED SOY PROTEIN, ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC ONIONS, ORGANIC POTATOES, GREEN PEAS, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC RED CURRY PASTE (ORGANIC GINGER, ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC GARLIC, ORGANIC LEMONGRASS, ORGANIC CURRY POWDER [ORGANIC TURMERIC, ORGANIC SPICES], ORGANIC CANOLA OIL, CITRIC ACID, ORGANIC CHILI POWDER, YEAST EXTRACT, ORGANIC FLAVORS), ORGANIC COCONUT CREAM, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), SPLIT GREEN PEAS, ORGANIC CARROTS, JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF CILANTRO, SALT, NATURAL FLAVORS, RED PEPPER, ORGANIC YEAST EXTRACT (CONTAINS WHEAT).
UPC: 028989100221
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 0.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Morningstar farms - SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE coming from 17% protein, 32% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Morningstar farms - SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE. This food consists of 62.7% water, 9% protein, 16.4% carbs, 11.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight67g
Calories (kcal) 130 6%
Fat 8g 10%
Protein 6g 12%
Carbohydrate 11g 4%
Sugars 1g 2%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight67g
Calcium 40.2mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 320.3mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 369.8mg 15%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight67g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight67g
Water 42g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight67g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight67g
Total Monounsaturated 4.998g
Total Polyunsaturated 1.501g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight67g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Morningstar farms - SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE
USDA Food Data Central Branded Food