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Barber foods - CORDON BLEU FILLED WITH BLENDED CHEESES & SMOKED HAM BREADED BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU
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Barber foods - CORDON BLEU FILLED WITH BLENDED CHEESES & SMOKED HAM BREADED BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU

Cordon bleu filled with blended cheeses & smoked ham breaded boneless raw stuffed chicken breasts with rib meat, cordon bleu
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Nutrition Facts
Serving Size
(168g)
Calories319
% Daily Value *
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 85.7mg29%
Sodium 670.3mg28%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 4.9mg5%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 149.5mg12%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SUGAR, SALT, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SEA SALT, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM- WATER AND SMOKE FLAVORING ADDED (CURED WITH WATER, DEXTROSE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), WATER, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO & DIGLYCERIDES, DEXTROSE), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, VEGETABLE OIL, SPICES, CANOLA OIL, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA AND TURMERIC, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), NATURAL FLAVORS, SODIUM ALGINATE. PREBROWNED IN VEGETABLE OIL.
UPC: 073461000049
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 94
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Barber foods - CORDON BLEU FILLED WITH BLENDED CHEESES & SMOKED HAM BREADED BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU coming from 35% protein, 22% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Barber foods - CORDON BLEU FILLED WITH BLENDED CHEESES & SMOKED HAM BREADED BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU. This food consists of 64.9% water, 16.1% protein, 10.1% carbs, 8.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories (kcal) 319 16%
Fat 15g 19%
Protein 27g 54%
Carbohydrate 17g 6%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 85.7mg 29%
Saturated Fats 5g 25%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight168g
Calcium 149.5mg 12%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 670.3mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE --mcg --%
Vitamin C 4.9mg 5%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 199.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 109g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Barber foods - CORDON BLEU FILLED WITH BLENDED CHEESES & SMOKED HAM BREADED BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU
USDA Food Data Central Branded Food