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      Waffles, buttermilk, frozen, ready-to-heat
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      Waffles, buttermilk, frozen, ready-to-heat

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      Nutrition Facts
      Serving Size
      1 waffle, square (39g)
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.74g4%
      Trans Fat --g
      Cholesterol 5.9mg2%
      Sodium 242.2mg10%
      Total Carbohydrate 16g6%
      Dietary Fiber 0.86g3%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 108.8mg8%
      Potassium 49.1mg1%
      Phosphorus 151.3mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 2.6g 5% DV
      • Carbs 16g 6% DV
      • Fat 3.6g 5% DV
      • Fiber 0.86g 3% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Waffles, buttermilk, frozen, ready-to-heat coming from 10% protein, 60% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Waffles, buttermilk, frozen, ready-to-heat. This food consists of 41.51% water, 6.77% protein, 42.24% carbs, 9.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 106 5%
      Fat 3.6g 5%
      Protein 2.6g 5%
      Carbohydrate 16g 6%
      Sugars 1.7g 3%
      Fiber 0.86g 3%
      Cholesterol 5.9mg 2%
      Saturated Fats 0.74g 4%
      Net-Carbs 15.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 108.8mg 8%
      Iron, Fe 2.4mg 13%
      Potassium, K 49.1mg 1%
      Magnesium 7.4mg 2%
      Phosphorus, P 151.3mg 12%
      Sodium 242.2mg 10%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.08mg 4%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 156.4mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 24.6mcg 6%
      Folic acid 19.1mcg 5%
      Food Folate 5.5mcg 1%
      Folate DFE 37.4mcg 9%
      Choline --mg --%
      Vitamin B12 1.1mcg 46%
      Retinol 156.4mcg
      Carotene, beta 0.78mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.78mcg 0%
      Vitamin A, IU 522.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 24.6mcg
      Vitamin E 0.24mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.1mcg 3%
      Vitamin K1 7mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 15.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.21
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.53g
      Maltose 0.11g
      Galactose 0g
      Starch 13.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.767g
      Total Polyunsaturated 0.564g
      Omega 3s 0g 0%
      Omega 6s 0.551g 3%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.4g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.301g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.743g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.551g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 56mg 8%
      Isoleucine 110mg 8%
      Leucine 191mg 7%
      Lysine 115mg 5%
      Methionine 52mg 7%
      Phenylalanine 119mg 14%
      Threonine 88mg 8%
      Tryptophan 29mg 10%
      Valine 127mg 7%
      Conditionally Essential Amino Acids
      Arginine 110mg
      Cystine 60mg 21%
      Glycine 83mg
      Proline 218mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 97mg
      Aspartic acid 158mg
      Betaine --mg
      Glutamic acid 629mg
      Hydroxyproline --mg
      Serine 135mg
      Data Source
      Waffles, buttermilk, frozen, ready-to-heat
      USDA Food Data Central Standard Release