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Reser's fine foods - BEEF & BEAN WITH GREEN CHILES
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Reser's fine foods - BEEF & BEAN WITH GREEN CHILES

Beef & bean with green chiles
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Nutrition Facts
Serving Size
(283g)
Calories710
% Daily Value *
Total Fat 31g40%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 34mg11%
Sodium 959.4mg40%
Total Carbohydrate 85g31%
Dietary Fiber 7.1g25%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 11.9mg13%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 59.4mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FILLING WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILES AND CITRIC ACID), SEASONING (CEILAL [CORN, WHEAT, RYE, OAT, AND RICE FLOURS), DE H YDROLYZED SOY PROTEM POWDER SPICES. GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, DEHYDRATED LILANT MUJ, GHEEN CHILE PUHEE (UNCH ATTAIN ACID TEXTURE V A AF FIN (SOY FLOUR), GEEN BELLIER CEREAL (CORN, WHERIA EIN (SOY FLOUR, UAVEN BEL AND RICE FLOURS). SEASONING (SALT. DEXTROSE, SPICES, ONION POWDER, HYDROLYZED SOVANNFIN CORN ONLIN, YEASI PROTEIN AND WHEAT GLUTEN, CORN FLOUR CHYD VATEN GREEN RELL PEPPER POWDEL GARLIC POWDER, ETH WHIVEO GARLIC POWDER, EXTRACTIVES PAPRIKA DEHYDRATED ONION, SALT JALAPENO PEPPER (JALA NO PEPPERS, SALI, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES ONION RELPEPPERS. CELERY. PEPPERS), DEXTROOG, UNIUN POWDER.AT POWDER CITRIC ACID. EXTRACTIVES OF SPICE), PAPRIKA, VINEGAR, BLACK PEPPER, CUMIN. TORTILLAENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IN THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AVIN FOLIC ACID) WATER, SOYBEAN TOUGH CONDITIONER (MONO- AND DIGLYCERIDES, CORN STAR WHEAT FLOUR, GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE (PLWAD ENZYMES (WHEATI. SALT), SALT, GUAR GUM, DOUGH CUNUITIU HEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE EL A LCYSTEINE HYDROCHLORIDE), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SUL CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
UPC: 071117011739
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 154
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 710 calories in Reser's fine foods - BEEF & BEAN WITH GREEN CHILES coming from 12% protein, 48% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Reser's fine foods - BEEF & BEAN WITH GREEN CHILES. This food consists of 51.2% water, 7.8% protein, 30% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 710 36%
Fat 31g 40%
Protein 22g 44%
Carbohydrate 85g 31%
Sugars 3g 6%
Fiber 7.1g 25%
Cholesterol 34mg 11%
Saturated Fats 11g 55%
Net-Carbs 77.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight283g
Calcium 59.4mg 5%
Iron, Fe 6.3mg 35%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 959.4mg 40%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C 11.9mg 13%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 300IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 145g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Reser's fine foods - BEEF & BEAN WITH GREEN CHILES
USDA Food Data Central Branded Food