| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (117g) | |||
| Calories | 300 | ||
| % Daily Value * | |||
| Total Fat 15.5g | 13% | ||
| Saturated Fat 7.6g | 38% | ||
| Trans Fat 0.42g | |||
| Cholesterol 37.4mg | 12% | ||
| Sodium 468mg | 20% | ||
| Total Carbohydrate 26.2g | 8% | ||
| Dietary Fiber 3.4g | 9% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 5% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.4mcg | 1% | ||
| Iron 0.66mg | 1% | ||
| Calcium 380.3mg | 15% | ||
| Potassium 140.4mg | 4% | ||
| Phosphorus 317.1mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Restaurant, Latino, pupusas con queso (pupusas, cheese) coming from 18% protein, 35% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, pupusas con queso (pupusas, cheese). This food consists of 51.5% water, 12% protein, 22.9% carbs, 13.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 117g | |
| Calories (kcal) | 300 | 9% |
| Fat | 15.5g | 13% |
| Protein | 13.7g | 5% |
| Carbohydrate | 26.2g | 8% |
| Sugars | 1.4g | 3% |
| Fiber | 3.4g | 9% |
| Cholesterol | 37.4mg | 12% |
| Saturated Fats | 7.6g | 38% |
| Net-Carbs | 22.8g | |
| Trans Fatty Acids | 0.42g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Calcium | 380.3mg | 15% |
| Iron, Fe | 0.66mg | 1% |
| Potassium, K | 140.4mg | 4% |
| Magnesium | 42.1mg | 11% |
| Phosphorus, P | 317.1mg | 8% |
| Sodium | 468mg | 20% |
| Zinc, Zn | 2.2mg | 5% |
| Copper, Cu | 0.04mg | 0% |
| Manganese | 0.15mg | 6% |
| Selenium, Se | 17.5mcg | 4% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Vitamin A, RAE | 104.1mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 0.57mg | 2% |
| Vitamin B5 (PA) | 0.39mg | 8% |
| Vitamin B6 | 0.17mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 3.5mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.5mcg | 1% |
| Folate DFE | 3.5mcg | 1% |
| Choline | 19.8mg | 4% |
| Vitamin B12 | 0.53mcg | 22% |
| Retinol | 101.8mcg | |
| Carotene, beta | 21.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.2mcg | 0% |
| Vitamin A, IU | 375.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.51mg | 0% |
| Vitamin D | 1.4mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 56.2IU | 7% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 3.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 117g | |
| Water | 58.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.28g | |
| Glucose (Dextrose) | 0.27g | |
| Fructose | 0.23g | |
| Lactose | 0g | |
| Maltose | 0.41g | |
| Galactose | 0.21g | |
| Starch | 21.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 117g | |
| Total Monounsaturated | 3.991g | |
| Total Polyunsaturated | 1.819g | |
| Omega 3s | 0.115g | 7% |
| Omega 6s | 1.503g | 9% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.109g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.473g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.27g | |
| Caproic (6:0) | 0.221g | |
| Caprylic Acid (8:0) | 0.137g | |
| Capric Acid (10:0) | 0.315g | |
| Lauric Acid (12:0) | 0.347g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.127g | |
| Pentadecanoic Acid (15:0) | 0.119g | |
| Palmitic Acid (16:0) | 3.449g | |
| Margaric Acid (17:0) | 0.08g | |
| Stearic Acid (18:0) | 1.457g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.088g | |
| Pentadecenoic Acid (15:1) | 0.001g | |
| Palmitoleic Acid (16:1) | 0.235g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.198g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 3.602g | |
| cis-Oleic Acid (18:1 cis) | 3.305g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.035g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.63g | |
| Conjugated Linoleic Acid (CLAs) | 0.071g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.115g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.087g | |
| Trans-Monoenoic Fats | 0.333g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.037g | |
| trans-Oleic Acid (18:1 trans) | 0.296g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.087g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 117g | |
| Essential Amino Acids | ||
| Histidine | 431mg | 38% |
| Isoleucine | 661mg | 43% |
| Leucine | 1509mg | 44% |
| Lysine | 1018mg | 33% |
| Methionine | 405mg | 26% |
| Phenylalanine | 731mg | 27% |
| Threonine | 536mg | 33% |
| Tryptophan | 178mg | 44% |
| Valine | 867mg | 44% |
| Conditionally Essential Amino Acids | ||
| Arginine | 564mg | |
| Cystine | 113mg | 7% |
| Glycine | 312mg | |
| Proline | 1503mg | |
| Tyrosine | 557mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 537mg | |
| Aspartic acid | 1044mg | |
| Betaine | 0.7mg | |
| Glutamic acid | 3223mg | |
| Hydroxyproline | --mg | |
| Serine | 814mg | |