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Milk Dessert Frozen Milk-Fat Free Chocolate
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Milk Dessert Frozen Milk-Fat Free Chocolate

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (137g)
Calories229
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 132.9mg6%
Total Carbohydrate 51.6g17%
Dietary Fiber 0g0%
Total Sugars 51.6g103%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 211mg16%
Potassium 456.2mg10%
Phosphorus 168.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
1%Fat
38%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.6g
  • Fiber0% DV0g
  • Sugars103% DV51.6g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV211mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K10% DV456.2mg
  • Sodium6% DV132.9mg
  • Magnesium15% DV61.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 229 11%
Fat 1.4g 2%
Protein 5.9g 12%
Carbohydrate 51.6g 17%
Sugars 51.6g 103%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 51.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 211mg 16%
Iron, Fe 0.1mg 0%
Potassium, K 456.2mg 10%
Magnesium 61.7mg 15%
Phosphorus, P 168.5mg 13%
Sodium 132.9mg 6%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 3.6μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 2.7μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 8.2μg 2%
Folic acid 0μg 0%
Food Folate 8.2μg 2%
Folate DFE 8.2μg 2%
Choline 1.2mg 0%
Vitamin B12 0.8μg 31%
Retinol 0μg
Carotene, beta 24.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 41.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 76.7g
Ash 1g
Alcohol 0g
Caffeine 4.1mg
Theobromine 84.9mg
PRAL score -4.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monosaturated Fats 451mg
Polyunsaturated Fats 41mg
Omega 3s 1mg 0%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 348mg
17:0 ~mg
18:0 455mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 447mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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