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Whipped Topping Frozen Low Fat
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Whipped Topping Frozen Low Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (75g)
Calories168
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 8.5g42%
Trans Fat ~g
Cholesterol 1.5mg1%
Sodium 54mg2%
Total Carbohydrate 17.7g6%
Dietary Fiber 0g0%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 53.3mg4%
Potassium 75.8mg2%
Phosphorus 55.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
13%Fat
24%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat15% DV9.8g
  • Saturated Fats42% DV8.5g
  • Cholesterol1% DV1.5mg
  • Carbohydrate6% DV17.7g
  • Fiber0% DV0g
  • Sugars35% DV17.7g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.3mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K2% DV75.8mg
  • Sodium2% DV54mg
  • Magnesium1% DV5.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B126% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 168 8%
Fat 9.8g 15%
Protein 2.3g 5%
Carbohydrate 17.7g 6%
Sugars 17.7g 35%
Fiber 0g 0%
Cholesterol 1.5mg 1%
Saturated Fats 8.5g 42%
Net-Carbs 17.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 53.3mg 4%
Iron, Fe 0.1mg 0%
Potassium, K 75.8mg 2%
Magnesium 5.3mg 1%
Phosphorus, P 55.5mg 4%
Sodium 54mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 0mg 0%
Vitamin B12 0.2μg 6%
Retinol 0μg
Carotene, beta 33.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 44.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 629mg
Polyunsaturated Fats 202mg
Omega 3s 86mg 5%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 248mg
10:0 350mg
12:0 3431mg
13:0 ~mg
14:0 1460mg
15:0 ~mg
16:0 1199mg
17:0 ~mg
18:0 1778mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 93mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 536mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 86mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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