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Green Anjou Pear
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Green Anjou Pear

Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (140g)
Calories92
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.4mg0%
Total Carbohydrate 22.1g7%
Dietary Fiber 4.3g17%
Total Sugars 13.6g27%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 6.2mg7%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 15.4mg1%
Potassium 177.8mg4%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate7% DV22.1g
  • Fiber17% DV4.3g
  • Sugars27% DV13.6g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV177.8mg
  • Sodium0% DV1.4mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.2mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 92 5%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 22.1g 7%
Sugars 13.6g 27%
Fiber 4.3g 17%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 15.4mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 177.8mg 4%
Magnesium 9.8mg 2%
Phosphorus, P 18.2mg 1%
Sodium 1.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 1.4μg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 12.6μg 3%
Folic acid ~μg ~%
Food Folate 12.6μg 3%
Folate DFE ~μg ~%
Choline 7.1mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 19.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.4μg 0%
Vitamin A, IU 35IU 1%
Lycopene 0μg
Lut + Zeaxanthin 64.4μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 116.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 4.7g
Fructose 8.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 20mg 2%
Isoleucine 18mg 1%
Leucine 31mg 1%
Lysine 28mg 1%
Methionine 4mg 1%
Cystine 3mg 1%
Phenylalanine 18mg 2%
Tyrosine 3mg 0%
Valine 28mg 2%
Arginine 17mg
Histidine 3mg 0%
Alanine 22mg
Aspartic acid 174mg
Glutamic acid 50mg
Glycine 21mg
Proline 35mg
Serine 25mg
Hydroxyproline ~mg
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