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Fudge Chocolate With Nuts Prepared-From-Recipe
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Fudge Chocolate With Nuts Prepared-From-Recipe

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories131
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 3.4mg1%
Sodium 11.1mg0%
Total Carbohydrate 19.4g6%
Dietary Fiber 0.7g3%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 16.2mg1%
Potassium 52mg1%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
19%Fat
69%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat8% DV5.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol1% DV3.4mg
  • Carbohydrate6% DV19.4g
  • Fiber3% DV0.7g
  • Sugars36% DV18g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV52mg
  • Sodium0% DV11.1mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.8μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 131 7%
Fat 5.4g 8%
Protein 1.2g 2%
Carbohydrate 19.4g 6%
Sugars 18g 36%
Fiber 0.7g 3%
Cholesterol 3.4mg 1%
Saturated Fats 1.8g 9%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 52mg 1%
Magnesium 15.6mg 4%
Phosphorus, P 32.4mg 3%
Sodium 11.1mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 17%
Manganese 0.3mg 11%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 10.8μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 4.1mg 1%
Vitamin B12 0μg 1%
Retinol 10.5μg
Carotene, beta 2.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 39.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 1.4μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.2g
Ash 0g
Alcohol 0g
Caffeine 2mg
Theobromine 31.8mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1108mg
Polyunsaturated Fats 2138mg
Omega 3s 407mg 25%
Omega 6s 1732mg 10%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 46mg
6:0 31mg
8:0 20mg
10:0 37mg
12:0 38mg
13:0 0mg
14:0 116mg
15:0 0mg
16:0 852mg
17:0 9mg
18:0 673mg
20:0 18mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1087mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1732mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 407mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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