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      Cracker Barrel Farm Raised Catfish Platter
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      Cracker Barrel Farm Raised Catfish Platter

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      Nutrition Facts
      Serving Size
      1 serving (178g)
      Calories473
      % Daily Value *
      Total Fat 30.3g39%
      Saturated Fat 5.8g29%
      Trans Fat 0.34g
      Cholesterol 119.3mg40%
      Sodium 736.9mg31%
      Total Carbohydrate 9.5g3%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 40.8g82%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 76.5mg6%
      Potassium 772.5mg16%
      Phosphorus 836.6mg67%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 473 24% DV
      • Protein 41g 82% DV
      • Carbs 9.5g 3% DV
      • Fat 30g 39% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Cracker Barrel Farm Raised Catfish Platter coming from 35% protein, 8% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cracker Barrel Farm Raised Catfish Platter. This food consists of 53.6% water, 23.5% protein, 5.44% carbs, 17.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight178g
      Calories 473 24%
      Fat 30.3g 39%
      Protein 40.8g 82%
      Carbohydrate 9.5g 3%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 119.3mg 40%
      Saturated Fats 5.8g 29%
      Net-Carbs 6.6g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight178g
      Calcium 76.5mg 6%
      Iron, Fe 1.3mg 7%
      Potassium, K 772.5mg 16%
      Magnesium 60.5mg 14%
      Phosphorus, P 836.6mg 67%
      Sodium 736.9mg 31%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.09mg 9%
      Manganese 0.13mg 6%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight178g
      Vitamin A, RAE 0mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 5.5mcg 230%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 44mcg 37%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight178g
      Water 93.1g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 32.08
      Carbs & Sugars
      -- = missing data %DV
      Weight178g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight178g
      Total Monounsaturated 8.147g
      Total Polyunsaturated 13.549g
      Omega 3s 1.38g 86%
      Omega 6s 11.791g 69%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.209g 76%
      Eicosapentaenoic Acid (EPA) 0.02g
      Docosapentaenoic Acid (DPA) 0.027g
      Docosahexaenoic Acid (DHA) 0.119g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 11.627g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.059g
      Dihomo-gamma-linolenic acid (DGLA) 0.082g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.087g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 3.608g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 1.785g
      Arachidic Acid (20:0) 0.091g
      Behenic Acid (22:0) 0.085g
      Lignoceric Acid (24:0) 0.036g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.15g
      cis-Palmitoleic Acid (16:1 cis) 0.144g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.75g
      cis-Oleic Acid (18:1 cis) 7.595g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.23g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) 0.011g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.858g
      Conjugated Linoleic Acid (CLAs) 0.05g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.232g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) 0.087g
      Eicosatetraenoic Acid 20:4 0.109g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.028g
      Trans Fats
      Trans-Polyenoic Fats 0.182g
      Trans-Monoenoic Fats 0.16g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.155g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.182g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight178g
      Essential Amino Acids
      Histidine 908mg 130%
      Isoleucine 1958mg 140%
      Leucine 3418mg 125%
      Lysine 3916mg 186%
      Methionine 1175mg 161%
      Phenylalanine 1691mg 193%
      Threonine 1869mg 178%
      Tryptophan 445mg 159%
      Valine 3649mg 200%
      Conditionally Essential Amino Acids
      Arginine 2599mg
      Cystine 409mg 143%
      Glycine 2029mg
      Proline 1620mg
      Tyrosine 1299mg 149%
      Non-Essential Amino Acids
      Alanine 2421mg
      Aspartic acid 4201mg
      Betaine --mg
      Glutamic acid 6426mg
      Hydroxyproline --mg
      Serine 1673mg
      Data Source
      Cracker Barrel Farm Raised Catfish Platter
      USDA Food Data Central Standard Release