| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (178g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 30.3g | 76% | ||
| Saturated Fat 5.8g | 29% | ||
| Trans Fat 0.34g | |||
| Cholesterol 119.3mg | 40% | ||
| Sodium 736.9mg | 49% | ||
| Total Carbohydrate 9.5g | 8% | ||
| Dietary Fiber 2.8g | 11% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.8g | 45% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.3mg | 7% | ||
| Calcium 76.5mg | 8% | ||
| Potassium 772.5mg | 30% | ||
| Phosphorus 836.6mg | 120% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in CRACKER BARREL, farm raised catfish platter coming from 35% protein, 8% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, farm raised catfish platter. This food consists of 53.6% water, 23.5% protein, 5.4% carbs, 17.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 178g | |
| Calories (kcal) | 473 | 39% |
| Fat | 30.3g | 76% |
| Protein | 40.8g | 45% |
| Carbohydrate | 9.5g | 8% |
| Sugars | --g | --% |
| Fiber | 2.8g | 11% |
| Cholesterol | 119.3mg | 40% |
| Saturated Fats | 5.8g | 29% |
| Net-Carbs | 6.6g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 178g | |
| Calcium | 76.5mg | 8% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 772.5mg | 30% |
| Magnesium | 60.5mg | 19% |
| Phosphorus, P | 836.6mg | 120% |
| Sodium | 736.9mg | 49% |
| Zinc, Zn | 1.7mg | 21% |
| Copper, Cu | 0.09mg | 9% |
| Manganese | 0.13mg | 7% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 178g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.16mg | 15% |
| Niacin (B3) | 5.4mg | 39% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.32mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 5.5mcg | 230% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 0IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 44mcg | 49% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 178g | |
| Water | 93.1g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 32.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 178g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 178g | |
| Total Monounsaturated | 8.147g | |
| Total Polyunsaturated | 13.549g | |
| Omega 3s | 1.38g | 125% |
| Omega 6s | 11.791g | 98% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.55 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.209g | 76% |
| Eicosapentaenoic Acid (EPA) | 0.02g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0.119g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.627g | |
| gamma-Linolenic Acid (GLA) | 0.023g | |
| cis-cis-n6-Eicosadienoic Acid | 0.059g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.082g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.021g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.087g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 3.608g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 1.785g | |
| Arachidic Acid (20:0) | 0.091g | |
| Behenic Acid (22:0) | 0.085g | |
| Lignoceric Acid (24:0) | 0.036g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.15g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.144g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 7.75g | |
| cis-Oleic Acid (18:1 cis) | 7.595g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.23g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0.011g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.858g | |
| Conjugated Linoleic Acid (CLAs) | 0.05g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.232g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.087g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.028g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.182g | |
| Trans-Monoenoic Fats | 0.16g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.155g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.182g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 178g | |
| Essential Amino Acids | ||
| Histidine | 908mg | 92% |
| Isoleucine | 1958mg | 147% |
| Leucine | 3418mg | 116% |
| Lysine | 3916mg | 147% |
| Methionine | 1175mg | 88% |
| Phenylalanine | 1691mg | 73% |
| Threonine | 1869mg | 133% |
| Tryptophan | 445mg | 126% |
| Valine | 3649mg | 216% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2599mg | |
| Cystine | 409mg | 31% |
| Glycine | 2029mg | |
| Proline | 1620mg | |
| Tyrosine | 1299mg | 56% |
| Non-Essential Amino Acids | ||
| Alanine | 2421mg | |
| Aspartic acid | 4201mg | |
| Betaine | --mg | |
| Glutamic acid | 6426mg | |
| Hydroxyproline | --mg | |
| Serine | 1673mg | |