Dennys Mozzarella Cheese Sticks
Denny's Mozzarella Cheese Sticks
Database: Standard Release
Nutrition Facts Serving Size
1 serving
(228g ) Calories 739 % Daily Value * Total Fat 40.7g 63% Saturated Fat 15.1g 76% Trans Fat 0.8g Cholesterol 73mg 24% Sodium 2298.2mg 96% Total Carbohydrate 62.1g 21% Dietary Fiber 3.6g 15% Total Sugars 6.5g 13% Includes ~g Added Sugars ~%
Protein 30.9g 62% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 1.9mg 11% Calcium 754.7mg 58% Potassium 275.9mg 6% Phosphorus 816.2mg 65% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
39% Water
19% Fat
28% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 37% DV 739 calories Fat 63% DV 40.7g Saturated Fats 76% DV 15.1g Cholesterol 24% DV 73mg Carbohydrate 21% DV 62.1g Fiber 15% DV 3.6g Sugars 13% DV 6.5g Protein 62% DV 30.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 58% DV 754.7mg Iron, Fe 11% DV 1.9mg Potassium, K 6% DV 275.9mg Sodium 96% DV 2298.2mg Magnesium 11% DV 47.9mg Zinc, Zn 41% DV 4.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 24% DV 218.9μg Vitamin B12 90% DV 2.2μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 11% DV 1.7mg Vitamin K 48% DV 57.9μg
Macronutrients
%DV ~ = missing data Weight 228g Calories
739
37% Fat
40.7g
63% Protein
30.9g
62% Carbohydrate
62.1g
21% Sugars
6.5g
13% Fiber
3.6g
15% Cholesterol
73mg
24% Saturated Fats
15.1g
76% Net-Carbs
58.4g
Trans Fatty Acids
0.8g
Minerals
%DV ~ = missing data Weight 228g Calcium
754.7mg
58% Iron, Fe
1.9mg
11% Potassium, K
275.9mg
6% Magnesium
47.9mg
11% Phosphorus, P
816.2mg
65% Sodium
2298.2mg
96% Zinc, Zn
4.5mg
41% Copper, Cu
0.2mg
17% Manganese
0.8mg
36% Selenium, Se
36.9μg
67% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 228g Vitamin A, RAE
218.9μg
24% Vitamin C
~mg
~% Thiamin (B1)
0.3mg
28% Riboflavin (B2)
0.6mg
45% Niacin (B3)
2.2mg
14% Vitamin B5 (PA)
0.9mg
17% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
59.3μg
15% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
2.2μg
90% Retinol
216.6μg
Carotene, beta
34.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
2.3μg
0% Vitamin A, IU
782IU
26% Lycopene
0μg
Lut + Zeaxanthin
79.8μg
Vitamin E
1.7mg
11% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
57.9μg
48% Vitamin K1
0μg
Menaquinone-4
4.8μg
Other
~ = missing data Weight 228g Water
85.8g
Ash
8g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
28.46
Carbs & Sugars
~ = missing data Weight 228g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
1.4g
Fructose
0.5g
Lactose
2.7g
Maltose
1.4g
Galactose
0.5g
Starch
49.4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 228g Monosaturated Fats
9774mg
Polyunsaturated Fats
11637mg
Omega 3s
1222mg
76% Omega 6s
10481mg
62% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.58
18:3 n-3 c,c,c (ALA)
1195mg
20:5 n-3 (EPA)
7mg
22:5 n-3 (DPA)
14mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
260mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
376mg
6:0
301mg
8:0
207mg
10:0
515mg
12:0
611mg
13:0
~mg
14:0
1913mg
15:0
201mg
16:0
7348mg
17:0
137mg
18:0
3329mg
20:0
96mg
22:0
75mg
24:0
34mg
14:1
185mg
15:1
0mg
16:1 undifferentiated
333mg
16:1 c
269mg
17:1
48mg
18:1 undifferentiated
9020mg
18:1 c
8495mg
18:1-11 t (18:1t n-7)
~mg
20:1
187mg
22:1 undifferentiated
2mg
22:1 c
2mg
24:1 c
0mg
18:2 undiff
10201mg
18:2 n-6 c,c
9818mg
18:2 CLAs
128mg
18:2 i
~mg
18:3 undiff
1302mg
18:3 n-6 c,c,c
103mg
18:3i
5mg
18:4
5mg
20:2 n-6 c,c
14mg
20:3 undifferentiated
27mg
20:3 n-3
2mg
20:3 n-6
25mg
20:4 undifferentiated
50mg
20:4 n-6
~mg
21:5
~mg
22:4
11mg
Trans-Monoenoic Fats
588mg
16:1 t
64mg
18:1 t
524mg
22:1 t
0mg
18:2 t not further defined
255mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 228g Betaine
~mg
Tryptophan
399mg
142% Threonine
1076mg
102% Isoleucine
1637mg
117% Leucine
3347mg
123% Lysine
2761mg
131% Methionine
937mg
129% Cystine
399mg
139% Phenylalanine
1849mg
211% Tyrosine
1382mg
158% Valine
2130mg
117% Arginine
1382mg
Histidine
1005mg
144% Alanine
1053mg
Aspartic acid
2294mg
Glutamic acid
9198mg
Glycine
796mg
Proline
5992mg
Serine
1778mg
Hydroxyproline
0mg
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