Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (228g) | |||
Calories | 739 | ||
% Daily Value * | |||
Total Fat 40.7g | 63% | ||
Saturated Fat 15.1g | 76% | ||
Trans Fat 0.8g | |||
Cholesterol 73mg | 24% | ||
Sodium 2298.2mg | 96% | ||
Total Carbohydrate 62.1g | 21% | ||
Dietary Fiber 3.6g | 15% | ||
Total Sugars 6.5g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 30.9g | 62% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 1.9mg | 11% | ||
Calcium 754.7mg | 58% | ||
Potassium 275.9mg | 6% | ||
Phosphorus 816.2mg | 65% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Calories | 739 | 37% |
Fat | 40.7g | 63% |
Protein | 30.9g | 62% |
Carbohydrate | 62.1g | 21% |
Sugars | 6.5g | 13% |
Fiber | 3.6g | 15% |
Cholesterol | 73mg | 24% |
Saturated Fats | 15.1g | 76% |
Net-Carbs | 58.4g | |
Trans Fatty Acids | 0.8g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Calcium | 754.7mg | 58% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 275.9mg | 6% |
Magnesium | 47.9mg | 11% |
Phosphorus, P | 816.2mg | 65% |
Sodium | 2298.2mg | 96% |
Zinc, Zn | 4.5mg | 41% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0.8mg | 36% |
Selenium, Se | 36.9μg | 67% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Vitamin A, RAE | 218.9μg | 24% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0.6mg | 45% |
Niacin (B3) | 2.2mg | 14% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 59.3μg | 15% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 2.2μg | 90% |
Retinol | 216.6μg | |
Carotene, beta | 34.2μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 2.3μg | 0% |
Vitamin A, IU | 782IU | 26% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 79.8μg | |
Vitamin E | 1.7mg | 11% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 57.9μg | 48% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 4.8μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 228g | |
Water | 85.8g | |
Ash | 8g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 28.46 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 228g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.4g | |
Fructose | 0.5g | |
Lactose | 2.7g | |
Maltose | 1.4g | |
Galactose | 0.5g | |
Starch | 49.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Monounsaturated Fats | 9774mg | |
Polyunsaturated Fats | 11637mg | |
Omega 3s | 1222mg | 76% |
Omega 6s | 10481mg | 62% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.58 | |
18:3 n-3 c,c,c (ALA) | 1195mg | |
20:5 n-3 (EPA) | 7mg | |
22:5 n-3 (DPA) | 14mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 260mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 376mg | |
6:0 | 301mg | |
8:0 | 207mg | |
10:0 | 515mg | |
12:0 | 611mg | |
13:0 | ~mg | |
14:0 | 1913mg | |
15:0 | 201mg | |
16:0 | 7348mg | |
17:0 | 137mg | |
18:0 | 3329mg | |
20:0 | 96mg | |
22:0 | 75mg | |
24:0 | 34mg | |
14:1 | 185mg | |
15:1 | 0mg | |
16:1 undifferentiated | 333mg | |
16:1 c | 269mg | |
17:1 | 48mg | |
18:1 undifferentiated | 9020mg | |
18:1 c | 8495mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 187mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 10201mg | |
18:2 n-6 c,c | 9818mg | |
18:2 CLAs | 128mg | |
18:2 i | ~mg | |
18:3 undiff | 1302mg | |
18:3 n-6 c,c,c | 103mg | |
18:3i | 5mg | |
18:4 | 5mg | |
20:2 n-6 c,c | 14mg | |
20:3 undifferentiated | 27mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 25mg | |
20:4 undifferentiated | 50mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 11mg | |
Trans-Monoenoic Fats | 588mg | |
16:1 t | 64mg | |
18:1 t | 524mg | |
22:1 t | 0mg | |
18:2 t not further defined | 255mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 228g | |
Betaine | ~mg | |
Tryptophan | 399mg | 142% |
Threonine | 1076mg | 102% |
Isoleucine | 1637mg | 117% |
Leucine | 3347mg | 123% |
Lysine | 2761mg | 131% |
Methionine | 937mg | 129% |
Cystine | 399mg | 139% |
Phenylalanine | 1849mg | 211% |
Tyrosine | 1382mg | 158% |
Valine | 2130mg | 117% |
Arginine | 1382mg | |
Histidine | 1005mg | 144% |
Alanine | 1053mg | |
Aspartic acid | 2294mg | |
Glutamic acid | 9198mg | |
Glycine | 796mg | |
Proline | 5992mg | |
Serine | 1778mg | |
Hydroxyproline | 0mg |