| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (228g) | |||
| Calories | 739 | ||
| % Daily Value * | |||
| Total Fat 40.7g | 63% | ||
| Saturated Fat 15.1g | 76% | ||
| Trans Fat 0.8g | |||
| Cholesterol 73mg | 24% | ||
| Sodium 2298.2mg | 96% | ||
| Total Carbohydrate 62.1g | 21% | ||
| Dietary Fiber 3.6g | 15% | ||
| Total Sugars 6.5g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.9g | 62% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.9mg | 11% | ||
| Calcium 754.7mg | 58% | ||
| Potassium 275.9mg | 6% | ||
| Phosphorus 816.2mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Calories | 739 | 37% |
| Fat | 40.7g | 63% |
| Protein | 30.9g | 62% |
| Carbohydrate | 62.1g | 21% |
| Sugars | 6.5g | 13% |
| Fiber | 3.6g | 15% |
| Cholesterol | 73mg | 24% |
| Saturated Fats | 15.1g | 76% |
| Net-Carbs | 58.4g | |
| Trans Fatty Acids | 0.8g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Calcium | 754.7mg | 58% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 275.9mg | 6% |
| Magnesium | 47.9mg | 11% |
| Phosphorus, P | 816.2mg | 65% |
| Sodium | 2298.2mg | 96% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | 0.8mg | 36% |
| Selenium, Se | 36.9μg | 67% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Vitamin A, RAE | 218.9μg | 24% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | 59.3μg | 15% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.2μg | 90% |
| Retinol | 216.6μg | |
| Carotene, beta | 34.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 2.3μg | 0% |
| Vitamin A, IU | 782IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 79.8μg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 57.9μg | 48% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 4.8μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Water | 85.8g | |
| Ash | 8g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 28.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.5g | |
| Lactose | 2.7g | |
| Maltose | 1.4g | |
| Galactose | 0.5g | |
| Starch | 49.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Monounsaturated Fats | 9774mg | |
| Polyunsaturated Fats | 11637mg | |
| Omega 3s | 1222mg | 76% |
| Omega 6s | 10481mg | 62% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.58 | |
| 18:3 n-3 c,c,c (ALA) | 1195mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 260mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 376mg | |
| 6:0 | 301mg | |
| 8:0 | 207mg | |
| 10:0 | 515mg | |
| 12:0 | 611mg | |
| 13:0 | ~mg | |
| 14:0 | 1913mg | |
| 15:0 | 201mg | |
| 16:0 | 7348mg | |
| 17:0 | 137mg | |
| 18:0 | 3329mg | |
| 20:0 | 96mg | |
| 22:0 | 75mg | |
| 24:0 | 34mg | |
| 14:1 | 185mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 333mg | |
| 16:1 c | 269mg | |
| 17:1 | 48mg | |
| 18:1 undifferentiated | 9020mg | |
| 18:1 c | 8495mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 187mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 10201mg | |
| 18:2 n-6 c,c | 9818mg | |
| 18:2 CLAs | 128mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1302mg | |
| 18:3 n-6 c,c,c | 103mg | |
| 18:3i | 5mg | |
| 18:4 | 5mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 27mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 25mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 11mg | |
| Trans-Monoenoic Fats | 588mg | |
| 16:1 t | 64mg | |
| 18:1 t | 524mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 255mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 228g | |
| Betaine | ~mg | |
| Tryptophan | 399mg | 142% |
| Threonine | 1076mg | 102% |
| Isoleucine | 1637mg | 117% |
| Leucine | 3347mg | 123% |
| Lysine | 2761mg | 131% |
| Methionine | 937mg | 129% |
| Cystine | 399mg | 139% |
| Phenylalanine | 1849mg | 211% |
| Tyrosine | 1382mg | 158% |
| Valine | 2130mg | 117% |
| Arginine | 1382mg | |
| Histidine | 1005mg | 144% |
| Alanine | 1053mg | |
| Aspartic acid | 2294mg | |
| Glutamic acid | 9198mg | |
| Glycine | 796mg | |
| Proline | 5992mg | |
| Serine | 1778mg | |
| Hydroxyproline | 0mg | |