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Dennys Mozzarella Cheese Sticks
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Dennys Mozzarella Cheese Sticks

Denny's Mozzarella Cheese Sticks
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (228g)
Calories739
% Daily Value *
Total Fat 40.7g63%
Saturated Fat 15.1g76%
Trans Fat 0.8g
Cholesterol 73mg24%
Sodium 2298.2mg96%
Total Carbohydrate 62.1g21%
Dietary Fiber 3.6g15%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 30.9g62%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 754.7mg58%
Potassium 275.9mg6%
Phosphorus 816.2mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
19%Fat
28%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV739 calories
  • Fat63% DV40.7g
  • Saturated Fats76% DV15.1g
  • Cholesterol24% DV73mg
  • Carbohydrate21% DV62.1g
  • Fiber15% DV3.6g
  • Sugars13% DV6.5g
  • Protein62% DV30.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium58% DV754.7mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K6% DV275.9mg
  • Sodium96% DV2298.2mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV218.9μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E11% DV1.7mg
  • Vitamin K48% DV57.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight228g
Calories 739 37%
Fat 40.7g 63%
Protein 30.9g 62%
Carbohydrate 62.1g 21%
Sugars 6.5g 13%
Fiber 3.6g 15%
Cholesterol 73mg 24%
Saturated Fats 15.1g 76%
Net-Carbs 58.4g
Trans Fatty Acids 0.8g
Minerals
Minerals %DV
~ = missing data
Weight228g
Calcium 754.7mg 58%
Iron, Fe 1.9mg 11%
Potassium, K 275.9mg 6%
Magnesium 47.9mg 11%
Phosphorus, P 816.2mg 65%
Sodium 2298.2mg 96%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.2mg 17%
Manganese 0.8mg 36%
Selenium, Se 36.9μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight228g
Vitamin A, RAE 218.9μg 24%
Vitamin C ~mg ~%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 59.3μg 15%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.2μg 90%
Retinol 216.6μg
Carotene, beta 34.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.3μg 0%
Vitamin A, IU 782IU 26%
Lycopene 0μg
Lut + Zeaxanthin 79.8μg
Vitamin E 1.7mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 57.9μg 48%
Vitamin K1 0μg
Menaquinone-4 4.8μg
Other
Other
~ = missing data
Weight228g
Water 85.8g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 28.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 0.5g
Lactose 2.7g
Maltose 1.4g
Galactose 0.5g
Starch 49.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight228g
Monosaturated Fats 9774mg
Polyunsaturated Fats 11637mg
Omega 3s 1222mg 76%
Omega 6s 10481mg 62%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
18:3 n-3 c,c,c (ALA) 1195mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 260mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 376mg
6:0 301mg
8:0 207mg
10:0 515mg
12:0 611mg
13:0 ~mg
14:0 1913mg
15:0 201mg
16:0 7348mg
17:0 137mg
18:0 3329mg
20:0 96mg
22:0 75mg
24:0 34mg
14:1 185mg
15:1 0mg
16:1 undifferentiated 333mg
16:1 c 269mg
17:1 48mg
18:1 undifferentiated 9020mg
18:1 c 8495mg
18:1-11 t (18:1t n-7) ~mg
20:1 187mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 10201mg
18:2 n-6 c,c 9818mg
18:2 CLAs 128mg
18:2 i ~mg
18:3 undiff 1302mg
18:3 n-6 c,c,c 103mg
18:3i 5mg
18:4 5mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 27mg
20:3 n-3 2mg
20:3 n-6 25mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 588mg
16:1 t 64mg
18:1 t 524mg
22:1 t 0mg
18:2 t not further defined 255mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight228g
Betaine ~mg
Tryptophan 399mg 142%
Threonine 1076mg 102%
Isoleucine 1637mg 117%
Leucine 3347mg 123%
Lysine 2761mg 131%
Methionine 937mg 129%
Cystine 399mg 139%
Phenylalanine 1849mg 211%
Tyrosine 1382mg 158%
Valine 2130mg 117%
Arginine 1382mg
Histidine 1005mg 144%
Alanine 1053mg
Aspartic acid 2294mg
Glutamic acid 9198mg
Glycine 796mg
Proline 5992mg
Serine 1778mg
Hydroxyproline 0mg
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