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      DENNY'S, mozzarella cheese sticks
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      DENNY'S, mozzarella cheese sticks

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      Nutrition Facts
      Serving Size
      1 serving (228g)
      Calories739
      % Daily Value *
      Total Fat 40.7g52%
      Saturated Fat 15.1g76%
      Trans Fat 0.85g
      Cholesterol 73mg24%
      Sodium 2298.2mg96%
      Total Carbohydrate 62.1g23%
      Dietary Fiber 3.6g13%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 30.9g62%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 754.7mg58%
      Potassium 275.9mg6%
      Phosphorus 816.2mg65%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 739 37% DV
      • Protein 31g 62% DV
      • Carbs 62g 23% DV
      • Fat 41g 52% DV
      • Fiber 3.6g 13% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 739 calories in DENNY'S, mozzarella cheese sticks coming from 17% protein, 34% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for DENNY'S, mozzarella cheese sticks. This food consists of 39.08% water, 14.08% protein, 28.27% carbs, 18.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight228g
      Calories 739 37%
      Fat 40.7g 52%
      Protein 30.9g 62%
      Carbohydrate 62.1g 23%
      Sugars 6.5g 13%
      Fiber 3.6g 13%
      Cholesterol 73mg 24%
      Saturated Fats 15.1g 76%
      Net-Carbs 58.4g
      Trans Fatty Acids 0.85g
      Minerals
      -- = missing data %DV
      Weight228g
      Calcium 754.7mg 58%
      Iron, Fe 1.9mg 11%
      Potassium, K 275.9mg 6%
      Magnesium 47.9mg 11%
      Phosphorus, P 816.2mg 65%
      Sodium 2298.2mg 96%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.15mg 17%
      Manganese 0.83mg 36%
      Selenium, Se 36.9mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight228g
      Vitamin A, RAE 218.9mcg 24%
      Vitamin C --mg --%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.59mg 45%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 59.3mcg 15%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.2mcg 90%
      Retinol 216.6mcg
      Carotene, beta 34.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.3mcg 0%
      Vitamin A, IU 782IU
      Lycopene 0mcg
      Lut + Zeaxanthin 79.8mcg
      Vitamin E 1.7mg 11%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 57.9mcg 48%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.8mcg
      Other
      -- = missing data
      Weight228g
      Water 85.8g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 28.46
      Carbs & Sugars
      -- = missing data %DV
      Weight228g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.4g
      Fructose 0.46g
      Lactose 2.7g
      Maltose 1.4g
      Galactose 0.52g
      Starch 49.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight228g
      Total Monounsaturated 9.774g
      Total Polyunsaturated 11.637g
      Omega 3s 1.218g 76%
      Omega 6s 9.959g 59%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.195g 75%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.818g
      gamma-Linolenic Acid (GLA) 0.103g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.376g
      Caproic (6:0) 0.301g
      Caprylic Acid (8:0) 0.207g
      Capric Acid (10:0) 0.515g
      Lauric Acid (12:0) 0.611g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.913g
      Pentadecanoic Acid (15:0) 0.201g
      Palmitic Acid (16:0) 7.348g
      Margaric Acid (17:0) 0.137g
      Stearic Acid (18:0) 3.329g
      Arachidic Acid (20:0) 0.096g
      Behenic Acid (22:0) 0.075g
      Lignoceric Acid (24:0) 0.034g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.185g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.333g
      cis-Palmitoleic Acid (16:1 cis) 0.269g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 9.02g
      cis-Oleic Acid (18:1 cis) 8.495g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.187g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.201g
      Conjugated Linoleic Acid (CLAs) 0.128g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.302g
      Octadecatrienoic Acid (mixed isomers) 0.005g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) 0.027g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.26g
      Trans-Monoenoic Fats 0.588g
      trans-Palmitoleic Acid (16:1 trans) 0.064g
      trans-Oleic Acid (18:1 trans) 0.524g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.255g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight228g
      Essential Amino Acids
      Histidine 1005mg 144%
      Isoleucine 1637mg 117%
      Leucine 3347mg 123%
      Lysine 2761mg 131%
      Methionine 937mg 129%
      Phenylalanine 1849mg 211%
      Threonine 1076mg 102%
      Tryptophan 399mg 142%
      Valine 2130mg 117%
      Conditionally Essential Amino Acids
      Arginine 1382mg
      Cystine 399mg 139%
      Glycine 796mg
      Proline 5992mg
      Tyrosine 1382mg 158%
      Non-Essential Amino Acids
      Alanine 1053mg
      Aspartic acid 2294mg
      Betaine --mg
      Glutamic acid 9198mg
      Hydroxyproline 0mg
      Serine 1778mg
      Data Source
      DENNY'S, mozzarella cheese sticks
      USDA Food Data Central Standard Release