| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (228g) | |||
| Calories | 739 | ||
| % Daily Value * | |||
| Total Fat 40.7g | 102% | ||
| Saturated Fat 15.1g | 76% | ||
| Trans Fat 0.85g | |||
| Cholesterol 73mg | 24% | ||
| Sodium 2298.2mg | 153% | ||
| Total Carbohydrate 62.1g | 52% | ||
| Dietary Fiber 3.6g | 15% | ||
| Total Sugars 6.5g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.9g | 34% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.9mg | 11% | ||
| Calcium 754.7mg | 75% | ||
| Potassium 275.9mg | 11% | ||
| Phosphorus 816.2mg | 117% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 739 calories in DENNY'S, mozzarella cheese sticks coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, mozzarella cheese sticks. This food consists of 39.1% water, 14.1% protein, 28.3% carbs, 18.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 228g | |
| Calories (kcal) | 739 | 62% |
| Fat | 40.7g | 102% |
| Protein | 30.9g | 34% |
| Carbohydrate | 62.1g | 52% |
| Sugars | 6.5g | 13% |
| Fiber | 3.6g | 15% |
| Cholesterol | 73mg | 24% |
| Saturated Fats | 15.1g | 76% |
| Net-Carbs | 58.4g | |
| Trans Fatty Acids | 0.85g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 228g | |
| Calcium | 754.7mg | 75% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 275.9mg | 11% |
| Magnesium | 47.9mg | 15% |
| Phosphorus, P | 816.2mg | 117% |
| Sodium | 2298.2mg | 153% |
| Zinc, Zn | 4.5mg | 56% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.83mg | 46% |
| Selenium, Se | 36.9mcg | 67% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 228g | |
| Vitamin A, RAE | 218.9mcg | 31% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.34mg | 31% |
| Riboflavin (B2) | 0.59mg | 53% |
| Niacin (B3) | 2.2mg | 16% |
| Vitamin B5 (PA) | 0.87mg | 17% |
| Vitamin B6 | 0.19mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 59.3mcg | 15% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 2.2mcg | 90% |
| Retinol | 216.6mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.3mcg | 0% |
| Vitamin A, IU | 782IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 79.8mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 57.9mcg | 64% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 228g | |
| Water | 85.8g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 28.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 228g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.46g | |
| Lactose | 2.7g | |
| Maltose | 1.4g | |
| Galactose | 0.52g | |
| Starch | 49.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 228g | |
| Total Monounsaturated | 9.774g | |
| Total Polyunsaturated | 11.637g | |
| Omega 3s | 1.218g | 111% |
| Omega 6s | 9.959g | 83% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.195g | 75% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.818g | |
| gamma-Linolenic Acid (GLA) | 0.103g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.025g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.376g | |
| Caproic (6:0) | 0.301g | |
| Caprylic Acid (8:0) | 0.207g | |
| Capric Acid (10:0) | 0.515g | |
| Lauric Acid (12:0) | 0.611g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.913g | |
| Pentadecanoic Acid (15:0) | 0.201g | |
| Palmitic Acid (16:0) | 7.348g | |
| Margaric Acid (17:0) | 0.137g | |
| Stearic Acid (18:0) | 3.329g | |
| Arachidic Acid (20:0) | 0.096g | |
| Behenic Acid (22:0) | 0.075g | |
| Lignoceric Acid (24:0) | 0.034g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.185g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.333g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.269g | |
| Heptadecenoic Acid (17:1) | 0.048g | |
| Oleic Acid (18:1) | 9.02g | |
| cis-Oleic Acid (18:1 cis) | 8.495g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.187g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.201g | |
| Conjugated Linoleic Acid (CLAs) | 0.128g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.302g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.027g | |
| Eicosatetraenoic Acid 20:4 | 0.05g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.26g | |
| Trans-Monoenoic Fats | 0.588g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.064g | |
| trans-Oleic Acid (18:1 trans) | 0.524g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.255g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 228g | |
| Essential Amino Acids | ||
| Histidine | 1005mg | 102% |
| Isoleucine | 1637mg | 123% |
| Leucine | 3347mg | 113% |
| Lysine | 2761mg | 103% |
| Methionine | 937mg | 70% |
| Phenylalanine | 1849mg | 80% |
| Threonine | 1076mg | 77% |
| Tryptophan | 399mg | 113% |
| Valine | 2130mg | 126% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1382mg | |
| Cystine | 399mg | 30% |
| Glycine | 796mg | |
| Proline | 5992mg | |
| Tyrosine | 1382mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 1053mg | |
| Aspartic acid | 2294mg | |
| Betaine | --mg | |
| Glutamic acid | 9198mg | |
| Hydroxyproline | 0mg | |
| Serine | 1778mg | |