-- = missing data
| %DV |
Weight | 180g | |
Calories |
270 |
14% |
Fat |
8.9g |
11% |
Protein |
9.3g |
19% |
Carbohydrate |
38.1g |
14% |
Sugars |
7.6g |
15% |
Fiber |
2.2g |
8% |
Cholesterol |
12.6mg |
4% |
Saturated Fats |
2.5g |
12% |
Net-Carbs |
35.9g |
|
Trans Fatty Acids |
0.13g |
|
-- = missing data
| %DV |
Weight | 180g | |
Calcium |
149.4mg |
11% |
Iron, Fe |
1.4mg |
8% |
Potassium, K |
297mg |
6% |
Magnesium |
41.4mg |
10% |
Phosphorus, P |
203.4mg |
16% |
Sodium |
540mg |
23% |
Zinc, Zn |
1mg |
9% |
Copper, Cu |
0.12mg |
13% |
Manganese |
0.47mg |
20% |
Selenium, Se |
37.4mcg |
68% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 180g | |
Vitamin A, RAE |
27mcg |
3% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.18mg |
15% |
Riboflavin (B2) |
0.51mg |
39% |
Niacin (B3) |
1.6mg |
10% |
Vitamin B5 (PA) |
0.88mg |
18% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
64.8mcg |
16% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.34mcg |
14% |
Retinol |
27mcg |
|
Carotene, beta |
9mcg |
0% |
Carotene, alpha |
1.8mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
104.4IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
198mcg |
|
Vitamin E |
0.95mg |
6% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
5.4mcg |
5% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 180g | |
Water |
121.3g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
2.81 |
|
-- = missing data
| %DV |
Weight | 180g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
7.3g |
|
Maltose |
0.23g |
|
Galactose |
0g |
|
Starch |
26.8g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 180g | |
Total Monounsaturated |
3.683g |
|
Total Polyunsaturated |
1.818g |
|
Omega 3s |
0.432g |
27% |
Omega 6s |
1.343g |
8% |
Omega 3 to Omega 6 Ratio |
0.32 |
|
Omega 6 to Omega 3 Ratio |
3.11 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.414g |
26% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.316g |
|
gamma-Linolenic Acid (GLA) |
0.018g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.004g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.061g |
|
Caproic (6:0) |
0.047g |
|
Caprylic Acid (8:0) |
0.032g |
|
Capric Acid (10:0) |
0.081g |
|
Lauric Acid (12:0) |
0.088g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.292g |
|
Pentadecanoic Acid (15:0) |
0.038g |
|
Palmitic Acid (16:0) |
1.217g |
|
Margaric Acid (17:0) |
0.023g |
|
Stearic Acid (18:0) |
0.544g |
|
Arachidic Acid (20:0) |
0.032g |
|
Behenic Acid (22:0) |
0.023g |
|
Lignoceric Acid (24:0) |
0.013g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.029g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.061g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.05g |
|
Heptadecenoic Acid (17:1) |
0.009g |
|
Oleic Acid (18:1) |
3.503g |
|
cis-Oleic Acid (18:1 cis) |
3.422g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.079g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.366g |
|
Conjugated Linoleic Acid (CLAs) |
0.016g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.432g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.005g |
|
Eicosatetraenoic Acid 20:4 |
0.009g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.034g |
|
Trans-Monoenoic Fats |
0.092g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.011g |
|
trans-Oleic Acid (18:1 trans) |
0.081g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.034g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 180g | |
Essential Amino Acids |
Histidine |
304mg |
43% |
Isoleucine |
466mg |
33% |
Leucine |
931mg |
34% |
Lysine |
668mg |
32% |
Methionine |
223mg |
31% |
Phenylalanine |
526mg |
60% |
Threonine |
223mg |
21% |
Tryptophan |
121mg |
43% |
Valine |
526mg |
29% |
Conditionally Essential Amino Acids |
Arginine |
445mg |
|
Cystine |
182mg |
63% |
Glycine |
324mg |
|
Proline |
1355mg |
|
Tyrosine |
304mg |
35% |
Non-Essential Amino Acids |
Alanine |
324mg |
|
Aspartic acid |
506mg |
|
Betaine |
--mg |
|
Glutamic acid |
2914mg |
|
Hydroxyproline |
0mg |
|
Serine |
486mg |
|