| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (180g) | |||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat 8.9g | 22% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.13g | |||
| Cholesterol 12.6mg | 4% | ||
| Sodium 540mg | 36% | ||
| Total Carbohydrate 38.1g | 32% | ||
| Dietary Fiber 2.2g | 9% | ||
| Total Sugars 7.6g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.3g | 10% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 149.4mg | 15% | ||
| Potassium 297mg | 11% | ||
| Phosphorus 203.4mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in DENNY'S, macaroni & cheese, from kid's menu coming from 14% protein, 57% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, macaroni & cheese, from kid's menu. This food consists of 68.3% water, 5.3% protein, 21.4% carbs, 5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 180g | |
| Calories (kcal) | 270 | 23% |
| Fat | 8.9g | 22% |
| Protein | 9.3g | 10% |
| Carbohydrate | 38.1g | 32% |
| Sugars | 7.6g | 15% |
| Fiber | 2.2g | 9% |
| Cholesterol | 12.6mg | 4% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 35.9g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Calcium | 149.4mg | 15% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 297mg | 11% |
| Magnesium | 41.4mg | 13% |
| Phosphorus, P | 203.4mg | 29% |
| Sodium | 540mg | 36% |
| Zinc, Zn | 1mg | 13% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.47mg | 26% |
| Selenium, Se | 37.4mcg | 68% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 27mcg | 4% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.18mg | 16% |
| Riboflavin (B2) | 0.51mg | 46% |
| Niacin (B3) | 1.6mg | 11% |
| Vitamin B5 (PA) | 0.88mg | 18% |
| Vitamin B6 | 0.14mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 64.8mcg | 16% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.34mcg | 14% |
| Retinol | 27mcg | |
| Carotene, beta | 9mcg | 0% |
| Carotene, alpha | 1.8mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 104.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 198mcg | |
| Vitamin E | 0.95mg | 6% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 5.4mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 180g | |
| Water | 121.3g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 2.81 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 7.3g | |
| Maltose | 0.23g | |
| Galactose | 0g | |
| Starch | 26.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 180g | |
| Total Monounsaturated | 3.683g | |
| Total Polyunsaturated | 1.818g | |
| Omega 3s | 0.432g | 39% |
| Omega 6s | 1.343g | 11% |
| Omega 3 to Omega 6 Ratio | 0.32 | |
| Omega 6 to Omega 3 Ratio | 3.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.414g | 26% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.316g | |
| gamma-Linolenic Acid (GLA) | 0.018g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.061g | |
| Caproic (6:0) | 0.047g | |
| Caprylic Acid (8:0) | 0.032g | |
| Capric Acid (10:0) | 0.081g | |
| Lauric Acid (12:0) | 0.088g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.292g | |
| Pentadecanoic Acid (15:0) | 0.038g | |
| Palmitic Acid (16:0) | 1.217g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 0.544g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.023g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.029g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.061g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.503g | |
| cis-Oleic Acid (18:1 cis) | 3.422g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.079g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.366g | |
| Conjugated Linoleic Acid (CLAs) | 0.016g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.432g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.009g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.034g | |
| Trans-Monoenoic Fats | 0.092g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.081g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.034g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 180g | |
| Essential Amino Acids | ||
| Histidine | 304mg | 31% |
| Isoleucine | 466mg | 35% |
| Leucine | 931mg | 32% |
| Lysine | 668mg | 25% |
| Methionine | 223mg | 17% |
| Phenylalanine | 526mg | 23% |
| Threonine | 223mg | 16% |
| Tryptophan | 121mg | 34% |
| Valine | 526mg | 31% |
| Conditionally Essential Amino Acids | ||
| Arginine | 445mg | |
| Cystine | 182mg | 14% |
| Glycine | 324mg | |
| Proline | 1355mg | |
| Tyrosine | 304mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 324mg | |
| Aspartic acid | 506mg | |
| Betaine | --mg | |
| Glutamic acid | 2914mg | |
| Hydroxyproline | 0mg | |
| Serine | 486mg | |