| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving 4 pieces in serving (67g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 19.1g | 48% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.14g | |||
| Cholesterol 38.2mg | 13% | ||
| Sodium 431.5mg | 29% | ||
| Total Carbohydrate 9.1g | 8% | ||
| Dietary Fiber 0.54g | 2% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 12% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.9mg | 5% | ||
| Calcium 10.7mg | 1% | ||
| Potassium 163.5mg | 6% | ||
| Phosphorus 170.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in DENNY'S, chicken nuggets, star shaped, from kid's menu coming from 17% protein, 14% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, chicken nuggets, star shaped, from kid's menu. This food consists of 40.2% water, 16.7% protein, 13.9% carbs, 29.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 67g | |
| Calories (kcal) | 253 | 21% |
| Fat | 19.1g | 48% |
| Protein | 10.9g | 12% |
| Carbohydrate | 9.1g | 8% |
| Sugars | 0g | 0% |
| Fiber | 0.54g | 2% |
| Cholesterol | 38.2mg | 13% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 8.6g | |
| Trans Fatty Acids | 0.14g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Calcium | 10.7mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 163.5mg | 6% |
| Magnesium | 14.7mg | 5% |
| Phosphorus, P | 170.2mg | 24% |
| Sodium | 431.5mg | 29% |
| Zinc, Zn | 0.49mg | 6% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.14mg | 8% |
| Selenium, Se | 11.6mcg | 21% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Vitamin A, RAE | 11.4mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.13mg | 12% |
| Niacin (B3) | 4.3mg | 30% |
| Vitamin B5 (PA) | 0.77mg | 15% |
| Vitamin B6 | 0.26mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 19.4mcg | 5% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.11mcg | 4% |
| Retinol | 11.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 38.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.1mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 24.5mcg | 27% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 67g | |
| Water | 26.3g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 7.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 67g | |
| Total Monounsaturated | 6.577g | |
| Total Polyunsaturated | 7.17g | |
| Omega 3s | 0.873g | 79% |
| Omega 6s | 6.135g | 51% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.864g | 54% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.041g | |
| gamma-Linolenic Acid (GLA) | 0.066g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.052g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 2.54g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.994g | |
| Arachidic Acid (20:0) | 0.056g | |
| Behenic Acid (22:0) | 0.045g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.015g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.373g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.369g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 6.068g | |
| cis-Oleic Acid (18:1 cis) | 6.009g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.106g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.147g | |
| Conjugated Linoleic Acid (CLAs) | 0.025g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.929g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.043g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.08g | |
| Trans-Monoenoic Fats | 0.062g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.058g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.08g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 67g | |
| Essential Amino Acids | ||
| Histidine | 423mg | 43% |
| Isoleucine | 453mg | 34% |
| Leucine | 898mg | 30% |
| Lysine | 1343mg | 50% |
| Methionine | 297mg | 22% |
| Phenylalanine | 430mg | 19% |
| Threonine | 386mg | 27% |
| Tryptophan | --mg | --% |
| Valine | 497mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 817mg | |
| Cystine | 141mg | 11% |
| Glycine | 631mg | |
| Proline | 675mg | |
| Tyrosine | 342mg | 15% |
| Non-Essential Amino Acids | ||
| Alanine | 594mg | |
| Aspartic acid | 809mg | |
| Betaine | --mg | |
| Glutamic acid | 1871mg | |
| Hydroxyproline | 74mg | |
| Serine | 453mg | |