| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 401 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 0.64g | 3% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 454mg | 19% | ||
| Total Carbohydrate 81.2g | 30% | ||
| Dietary Fiber 4.2g | 15% | ||
| Total Sugars 19.8g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.1g | 14% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.6mcg | 23% | ||
| Iron 34.8mg | 193% | ||
| Calcium 23mg | 2% | ||
| Potassium 209mg | 4% | ||
| Phosphorus 156mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in POST, HONEY BUNCHES OF OATS, honey roasted coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POST, HONEY BUNCHES OF OATS, honey roasted. This food consists of 5.1% water, 7.2% protein, 82.2% carbs, 5.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 401 | 20% |
| Fat | 5.5g | 7% |
| Protein | 7.1g | 14% |
| Carbohydrate | 81.2g | 30% |
| Sugars | 19.8g | 40% |
| Fiber | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.64g | 3% |
| Net-Carbs | 77g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 34.8mg | 193% |
| Potassium, K | 209mg | 4% |
| Magnesium | 50mg | 12% |
| Phosphorus, P | 156mg | 12% |
| Sodium | 454mg | 19% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 0.59mg | 66% |
| Manganese | 1.3mg | 56% |
| Selenium, Se | 7.3mcg | 13% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 806mcg | 90% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 1.3mg | 96% |
| Niacin (B3) | 17.8mg | 111% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 2.6mg | 155% |
| Biotin | --mcg | |
| Folate (B9) | 667mcg | 167% |
| Folic acid | 648mcg | 162% |
| Food Folate | 19mcg | 5% |
| Folate DFE | 1120mcg | 280% |
| Choline | 13.4mg | 2% |
| Vitamin B12 | 9.7mcg | 403% |
| Retinol | 803mcg | |
| Carotene, beta | 16mcg | 0% |
| Carotene, alpha | 4mcg | 0% |
| Cryptoxanthin, beta | 28mcg | 0% |
| Vitamin A, IU | 2731IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 445mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 4.6mcg | 23% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 4.6mcg | |
| Vitamin D (IU) | 183IU | 23% |
| Vitamin K | 3mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 16.7g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 0.57g | |
| Lactose | 0.16g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 52.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 2.831g | |
| Total Polyunsaturated | 1.307g | |
| Omega 3s | 0.092g | 6% |
| Omega 6s | 1.204g | 7% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.089g | 6% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.199g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.01g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 0.434g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.13g | |
| Arachidic Acid (20:0) | 0.023g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.009g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.009g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 2.769g | |
| cis-Oleic Acid (18:1 cis) | 2.761g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.209g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.092g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.008g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.008g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 180mg | 26% |
| Isoleucine | 260mg | 19% |
| Leucine | 800mg | 29% |
| Lysine | 120mg | 6% |
| Methionine | 100mg | 14% |
| Phenylalanine | 390mg | 45% |
| Threonine | 240mg | 23% |
| Tryptophan | 90mg | 32% |
| Valine | 340mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 240mg | |
| Cystine | 110mg | 38% |
| Glycine | 270mg | |
| Proline | 490mg | |
| Tyrosine | 210mg | 24% |
| Non-Essential Amino Acids | ||
| Alanine | 460mg | |
| Aspartic acid | 480mg | |
| Betaine | --mg | |
| Glutamic acid | 1890mg | |
| Hydroxyproline | --mg | |
| Serine | 380mg | |