Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3/4 cup (1 nlea serving) (30g) | |||
Calories | 120 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 136.2mg | 6% | ||
Total Carbohydrate 24.4g | 8% | ||
Dietary Fiber 1.3g | 5% | ||
Total Sugars 5.9g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.1g | 4% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.4mcg | 7% | ||
Iron 10.4mg | 58% | ||
Calcium 6.9mg | 1% | ||
Potassium 62.7mg | 1% | ||
Phosphorus 46.8mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Post Honey Bunches Of Oats Honey Roasted coming from 7% protein, 81% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Post Honey Bunches Of Oats Honey Roasted. This food consists of 5.06% water, 7.21% protein, 82.2% carbs, 5.53% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 30g | |
Calories | 120 | 6% |
Fat | 1.6g | 2% |
Protein | 2.1g | 4% |
Carbohydrate | 24.4g | 8% |
Sugars | 5.9g | 12% |
Fiber | 1.3g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 23.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 30g | |
Calcium | 6.9mg | 1% |
Iron, Fe | 10.4mg | 58% |
Potassium, K | 62.7mg | 1% |
Magnesium | 15mg | 4% |
Phosphorus, P | 46.8mg | 4% |
Sodium | 136.2mg | 6% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.2mg | 20% |
Manganese | 0.4mg | 17% |
Selenium, Se | 2.2mcg | 4% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 30g | |
Vitamin A, RAE | 241.8mcg | 27% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.4mg | 29% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.8mg | 47% |
Biotin | ~mcg | |
Folate (B9) | 200.1mcg | 50% |
Folic acid | 194.4mcg | 49% |
Food Folate | 5.7mcg | 1% |
Folate DFE | 336mcg | 84% |
Choline | 4mg | 1% |
Vitamin B12 | 2.9mcg | 121% |
Retinol | 240.9mcg | |
Carotene, beta | 4.8mcg | 0% |
Carotene, alpha | 1.2mcg | 0% |
Cryptoxanthin, beta | 8.4mcg | 0% |
Vitamin A, IU | 819.3IU | 27% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 133.5mcg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 1.4mcg | 7% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 1.4mcg | |
Vitamin D (IU) | 54.9IU | 7% |
Vitamin K | 0.9mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 30g | |
Water | 1.5g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.97 |
~ = missing data | %DV | |
Weight | 30g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 5g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 15.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 30g | |
Monounsaturated Fats | 849mg | |
Polyunsaturated Fats | 392mg | |
Omega 3s | 27mg | 2% |
Omega 6s | 366mg | 2% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.7 | |
18:3 n-3 c,c,c (ALA) | 27mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 2mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 1mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | 1mg | |
16:0 | 130mg | |
17:0 | 1mg | |
18:0 | 39mg | |
20:0 | 7mg | |
22:0 | 3mg | |
24:0 | 2mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 3mg | |
16:1 c | 3mg | |
17:1 | 1mg | |
18:1 undifferentiated | 831mg | |
18:1 c | 828mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 0mg | |
18:2 undiff | 363mg | |
18:2 n-6 c,c | 360mg | |
18:2 CLAs | 1mg | |
18:2 i | ~mg | |
18:3 undiff | 28mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 1mg | |
Trans-Monoenoic Fats | 2mg | |
16:1 t | 0mg | |
18:1 t | 2mg | |
22:1 t | 0mg | |
18:2 t not further defined | 2mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 30g | |
Betaine | ~mg | |
Tryptophan | 27mg | 10% |
Threonine | 72mg | 7% |
Isoleucine | 78mg | 6% |
Leucine | 240mg | 9% |
Lysine | 36mg | 2% |
Methionine | 30mg | 4% |
Cystine | 33mg | 11% |
Phenylalanine | 117mg | 13% |
Tyrosine | 63mg | 7% |
Valine | 102mg | 6% |
Arginine | 72mg | |
Histidine | 54mg | 8% |
Alanine | 138mg | |
Aspartic acid | 144mg | |
Glutamic acid | 567mg | |
Glycine | 81mg | |
Proline | 147mg | |
Serine | 114mg | |
Hydroxyproline | ~mg |