| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3/4 cup (1 nlea serving) (30g) | |||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 3% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 136.2mg | 6% | ||
| Total Carbohydrate 24.4g | 8% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 5.9g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.1g | 4% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.4μg | 7% | ||
| Iron 10.4mg | 58% | ||
| Calcium 6.9mg | 1% | ||
| Potassium 62.7mg | 1% | ||
| Phosphorus 46.8mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calories | 120 | 6% |
| Fat | 1.6g | 3% |
| Protein | 2.1g | 4% |
| Carbohydrate | 24.4g | 8% |
| Sugars | 5.9g | 12% |
| Fiber | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 23.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calcium | 6.9mg | 1% |
| Iron, Fe | 10.4mg | 58% |
| Potassium, K | 62.7mg | 1% |
| Magnesium | 15mg | 4% |
| Phosphorus, P | 46.8mg | 4% |
| Sodium | 136.2mg | 6% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 2.2μg | 4% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Vitamin A, RAE | 241.8μg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | ~μg | |
| Folate (B9) | 200.1μg | 50% |
| Folic acid | 194.4μg | 49% |
| Food Folate | 5.7μg | 1% |
| Folate DFE | 336μg | 84% |
| Choline | 4mg | 1% |
| Vitamin B12 | 2.9μg | 121% |
| Retinol | 240.9μg | |
| Carotene, beta | 4.8μg | 0% |
| Carotene, alpha | 1.2μg | 0% |
| Cryptoxanthin, beta | 8.4μg | 0% |
| Vitamin A, IU | 819.3IU | 27% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 133.5μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 1.4μg | 7% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1.4μg | |
| Vitamin D (IU) | 54.9IU | 7% |
| Vitamin K | 0.9μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Water | 1.5g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.97 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 15.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Monounsaturated Fats | 849mg | |
| Polyunsaturated Fats | 392mg | |
| Omega 3s | 27mg | 2% |
| Omega 6s | 366mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.7 | |
| 18:3 n-3 c,c,c (ALA) | 27mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 1mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 3mg | |
| 15:0 | 1mg | |
| 16:0 | 130mg | |
| 17:0 | 1mg | |
| 18:0 | 39mg | |
| 20:0 | 7mg | |
| 22:0 | 3mg | |
| 24:0 | 2mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | 3mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 831mg | |
| 18:1 c | 828mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 363mg | |
| 18:2 n-6 c,c | 360mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 2mg | |
| 16:1 t | 0mg | |
| 18:1 t | 2mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 2mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Betaine | ~mg | |
| Tryptophan | 27mg | 10% |
| Threonine | 72mg | 7% |
| Isoleucine | 78mg | 6% |
| Leucine | 240mg | 9% |
| Lysine | 36mg | 2% |
| Methionine | 30mg | 4% |
| Cystine | 33mg | 11% |
| Phenylalanine | 117mg | 13% |
| Tyrosine | 63mg | 7% |
| Valine | 102mg | 6% |
| Arginine | 72mg | |
| Histidine | 54mg | 8% |
| Alanine | 138mg | |
| Aspartic acid | 144mg | |
| Glutamic acid | 567mg | |
| Glycine | 81mg | |
| Proline | 147mg | |
| Serine | 114mg | |
| Hydroxyproline | ~mg | |