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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories61
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 14.7g5%
Dietary Fiber 3g12%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 92.7mg103%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 34mg3%
Potassium 312mg7%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.7g
  • Fiber12% DV3g
  • Sugars18% DV9g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K7% DV312mg
  • Sodium0% DV3mg
  • Magnesium4% DV17mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B120% DV0μg
  • Vitamin C103% DV92.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K34% DV40.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 61 3%
Fat 0.5g 1%
Protein 1.1g 2%
Carbohydrate 14.7g 5%
Sugars 9g 18%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 34mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 312mg 7%
Magnesium 17mg 4%
Phosphorus, P 34mg 3%
Sodium 3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 4%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 4μg 0%
Vitamin C 92.7mg 103%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline 7.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 52μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 87IU 3%
Lycopene 0μg
Lut + Zeaxanthin 122μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 40.3μg 34%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 83.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 4.1g
Fructose 4.4g
Lactose 0g
Maltose 0.2g
Galactose 0.2g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 47mg
Polyunsaturated Fats 287mg
Omega 3s 42mg 3%
Omega 6s 246mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 47mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 246mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 15mg 5%
Threonine 47mg 4%
Isoleucine 51mg 4%
Leucine 66mg 2%
Lysine 61mg 3%
Methionine 24mg 3%
Cystine 31mg 11%
Phenylalanine 44mg 5%
Tyrosine 34mg 4%
Valine 57mg 3%
Arginine 81mg
Histidine 27mg 4%
Alanine 53mg
Aspartic acid 126mg
Glutamic acid 184mg
Glycine 60mg
Proline 44mg
Serine 53mg
Hydroxyproline ~mg
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