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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw
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Nutrition Facts
Serving Size
0.5 x 1 fruit (2 inch dia) (35g)
Calories21
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 5.1g2%
Dietary Fiber 1g4%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 32mg36%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 11.7mg1%
Potassium 107.6mg2%
Phosphorus 11.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 0.4g 1% DV
  • Carbs 5.1g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 4% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Kiwifruit coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kiwifruit. This food consists of 83.58% water, 1.15% protein, 14.75% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight35g
Calories 21 1%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 5.1g 2%
Sugars 3.1g 6%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight35g
Calcium 11.7mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 107.6mg 2%
Magnesium 5.9mg 1%
Phosphorus, P 11.7mg 1%
Sodium 1mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight35g
Vitamin A, RAE 1.4μg 0%
Vitamin C 32mg 36%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 8.6μg 2%
Folic acid 0μg 0%
Food Folate 8.6μg 2%
Folate DFE 8.6μg 2%
Choline 2.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30IU 1%
Lycopene 0μg
Lut + Zeaxanthin 42.1μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.9μg 12%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight35g
Water 28.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
~ = missing data %DV
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.4g
Fructose 1.5g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight35g
Monounsaturated Fats 16mg
Polyunsaturated Fats 99mg
Omega 3s 14mg 1%
Omega 6s 85mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 6mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight35g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 16mg 2%
Isoleucine 18mg 1%
Leucine 23mg 1%
Lysine 21mg 1%
Methionine 8mg 1%
Cystine 11mg 4%
Phenylalanine 15mg 2%
Tyrosine 12mg 1%
Valine 20mg 1%
Arginine 28mg
Histidine 9mg 1%
Alanine 18mg
Aspartic acid 43mg
Glutamic acid 63mg
Glycine 21mg
Proline 15mg
Serine 18mg
Hydroxyproline ~mg
Data Source
Kiwifruit
USDA Food Data Central. Standard Release (Common)
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