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Prunes (Low-Moisture)
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Prunes (Low-Moisture)

Prunes Dehydrated (Low-Moisture) Uncooked

447 calories

in 1 cup
Where do the calories come from?
4% from Protein (4.9g)
2% from Fat (1g)
94% from Carbs (118g)
Quick Stats
  • Calories 447 22% DV
  • Protein 4.9g 10% DV
  • Fat 1g 1% DV
  • Carbs 118g 39% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 6.6mg 0% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
1 cup (132g)
Calories447
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 117.6g39%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.6mg26%
Calcium 95mg7%
Potassium 1396.6mg30%
Phosphorus 147.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
91%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV447 calories
  • Fat1% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate39% DV117.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K30% DV1396.6mg
  • Sodium0% DV6.6mg
  • Magnesium20% DV84.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV116.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 447 22%
Fat 1g 1%
Protein 4.9g 10%
Carbohydrate 117.6g 39%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 117.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 95mg 7%
Iron, Fe 4.6mg 26%
Potassium, K 1396.6mg 30%
Magnesium 84.5mg 20%
Phosphorus, P 147.8mg 12%
Sodium 6.6mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.8mg 90%
Manganese 0.4mg 18%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE 116.2μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 1mg 58%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2325.8IU 78%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight132g
Water 5.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -25.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monounsaturated Fats 638mg
Polyunsaturated Fats 210mg
Omega 3s ~mg ~%
Omega 6s 210mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 63mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 630mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 210mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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