Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 68 | ||
% Daily Value * | |||
Total Fat 0.1g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 0.6mg | 0% | ||
Total Carbohydrate 18.1g | 7% | ||
Dietary Fiber 2g | 7% | ||
Total Sugars 10.8g | 22% | ||
Includes --g Added Sugars | --% | ||
Protein 0.6g | 1% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.3mg | 1% | ||
Calcium 12.2mg | 1% | ||
Potassium 207.5mg | 4% | ||
Phosphorus 19.6mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Prunes (Dried Plums). This food consists of 31.76% water, 2.24% protein, 65.61% carbs, 0.39% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 28g | |
Calories | 68 | 3% |
Fat | 0.1g | 0% |
Protein | 0.6g | 1% |
Carbohydrate | 18.1g | 7% |
Sugars | 10.8g | 22% |
Fiber | 2g | 7% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 16.1g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 12.2mg | 1% |
Iron, Fe | 0.3mg | 1% |
Potassium, K | 207.5mg | 4% |
Magnesium | 11.6mg | 3% |
Phosphorus, P | 19.6mg | 2% |
Sodium | 0.6mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.1mg | 4% |
Selenium, Se | 0.1mcg | 0% |
Fluoride, F | 1.1mcg | 0% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 11.1mcg | 1% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 3% |
Biotin | --mcg | |
Folate (B9) | 1.1mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 1.1mcg | 0% |
Folate DFE | 1.1mcg | 0% |
Choline | 2.9mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 111.7mcg | 1% |
Carotene, alpha | 16.2mcg | 0% |
Cryptoxanthin, beta | 26.4mcg | 0% |
Vitamin A, IU | 221.4IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 42mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 16.9mcg | 14% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 28g | |
Water | 8.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.82 |
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 7.2g | |
Fructose | 3.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1.4g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 15mg | |
Polyunsaturated Fats | 18mg | |
Omega 3s | 5mg | 0% |
Omega 6s | 12mg | 0% |
Omega 3 to Omega 6 Ratio | 0.39 | |
Omega 6 to Omega 3 Ratio | 2.59 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 1mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 9mg | |
17:0 | 0mg | |
18:0 | 12mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | --mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 11mg | |
16:1 c | --mg | |
17:1 | 0mg | |
18:1 undifferentiated | 4mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 12mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 5mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 8mg | 1% |
Isoleucine | 12mg | 1% |
Leucine | 19mg | 1% |
Lysine | 14mg | 1% |
Methionine | 5mg | 1% |
Phenylalanine | 15mg | 2% |
Threonine | 14mg | 1% |
Tryptophan | 7mg | 3% |
Valine | 16mg | 1% |
Conditionally Essential Amino Acids | ||
Arginine | 10mg | |
Cystine | 3mg | 1% |
Glycine | 13mg | |
Proline | 37mg | |
Tyrosine | 6mg | 1% |
Non-Essential Amino Acids | ||
Alanine | 19mg | |
Aspartic acid | 227mg | |
Betaine | 0mg | |
Glutamic acid | 32mg | |
Hydroxyproline | --mg | |
Serine | 17mg |