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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums, dried (prunes), uncooked
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Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 18.1g7%
Dietary Fiber 2g7%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 0.62g1%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 12.2mg1%
Potassium 207.5mg4%
Phosphorus 19.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.82
  • Inflammation Score -63
  • Amino Acid Score 1%
  • Potassium/Sodium 364.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Prunes (Dried Plums). This food consists of 31.8% water, 2.2% protein, 65.6% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 68 3%
Fat 0.11g 0%
Protein 0.62g 1%
Carbohydrate 18.1g 7%
Sugars 10.8g 22%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 16.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.26mg 1%
Potassium, K 207.5mg 4%
Magnesium 11.6mg 3%
Phosphorus, P 19.6mg 2%
Sodium 0.57mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.08mg 4%
Selenium, Se 0.09mcg 0%
Fluoride, F 1.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 11.1mcg 1%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 2.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 111.7mcg 1%
Carotene, alpha 16.2mcg 0%
Cryptoxanthin, beta 26.4mcg 0%
Vitamin A, IU 221.4IU
Lycopene 0mcg
Lut + Zeaxanthin 42mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.9mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 8.8g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 7.2g
Fructose 3.5g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch 1.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.018g
Omega 3s 0.005g 0%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 12mg 1%
Leucine 19mg 1%
Lysine 14mg 1%
Methionine 5mg 1%
Phenylalanine 15mg 2%
Threonine 14mg 1%
Tryptophan 7mg 3%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 10mg
Cystine 3mg 1%
Glycine 13mg
Proline 37mg
Tyrosine 6mg 1%
Non-Essential Amino Acids
Alanine 19mg
Aspartic acid 227mg
Betaine 0.11mg
Glutamic acid 32mg
Hydroxyproline --mg
Serine 17mg
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)