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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked
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Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 18.1g7%
Dietary Fiber 2g7%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 0.6g1%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 12.2mg1%
Potassium 207.5mg4%
Phosphorus 19.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 68 3% DV
  • Protein 0.6g 1% DV
  • Carbs 18g 7% DV
  • Fat 0.1g 0% DV
  • Fiber 2g 7% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Prunes (Dried Plums). This food consists of 31.76% water, 2.24% protein, 65.61% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 68 3%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 18.1g 7%
Sugars 10.8g 22%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 207.5mg 4%
Magnesium 11.6mg 3%
Phosphorus, P 19.6mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.1mcg 0%
Fluoride, F 1.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 11.1mcg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 2.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 111.7mcg 1%
Carotene, alpha 16.2mcg 0%
Cryptoxanthin, beta 26.4mcg 0%
Vitamin A, IU 221.4IU
Lycopene 0mcg
Lut + Zeaxanthin 42mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.9mcg 14%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 7.2g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 15mg
Polyunsaturated Fats 18mg
Omega 3s 5mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 1mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 0mg
16:0 9mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 --mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 12mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 12mg 1%
Leucine 19mg 1%
Lysine 14mg 1%
Methionine 5mg 1%
Phenylalanine 15mg 2%
Threonine 14mg 1%
Tryptophan 7mg 3%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 10mg
Cystine 3mg 1%
Glycine 13mg
Proline 37mg
Tyrosine 6mg 1%
Non-Essential Amino Acids
Alanine 19mg
Aspartic acid 227mg
Betaine 0mg
Glutamic acid 32mg
Hydroxyproline --mg
Serine 17mg
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)
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