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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums Dried (Prunes) Uncooked

23 calories

in 1 prune, pitted
Where do the calories come from?
3% from Protein (0.2g)
1% from Fat (0g)
96% from Carbs (6.1g)
Quick Stats
  • Calories 23 1% DV
  • Protein 0.2g 0% DV
  • Fat 0g 0% DV
  • Carbs 6.1g 2% DV
  • Fiber 0.7g 2% DV
  • Sugar 3.6g 7% DV
  • Sodium 0.2mg 0% DV
  • Calcium 4.1mg 0% DV
Nutrition Facts
Serving Size
1 prune, pitted (10g)
Calories23
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.2mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.7g2%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 4.1mg0%
Potassium 69.5mg1%
Phosphorus 6.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
0%Fat
66%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV23 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.1g
  • Fiber2% DV0.7g
  • Sugars7% DV3.6g
  • Protein0% DV0.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.1mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV69.5mg
  • Sodium0% DV0.2mg
  • Magnesium1% DV3.9mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 23 1%
Fat 0g 0%
Protein 0.2g 0%
Carbohydrate 6.1g 2%
Sugars 3.6g 7%
Fiber 0.7g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 4.1mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 69.5mg 1%
Magnesium 3.9mg 1%
Phosphorus, P 6.6mg 1%
Sodium 0.2mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 0μg 0%
Fluoride, F 0.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline 1mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 37.4μg 0%
Carotene, alpha 5.4μg 0%
Cryptoxanthin, beta 8.8μg 0%
Vitamin A, IU 74.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 14.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight10g
Water 2.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 1.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight10g
Monounsaturated Fats 5mg
Polyunsaturated Fats 6mg
Omega 3s 2mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 3mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 5mg 0%
Isoleucine 4mg 0%
Leucine 6mg 0%
Lysine 5mg 0%
Methionine 2mg 0%
Cystine 1mg 0%
Phenylalanine 5mg 1%
Tyrosine 2mg 0%
Valine 5mg 0%
Arginine 4mg
Histidine 3mg 0%
Alanine 6mg
Aspartic acid 76mg
Glutamic acid 11mg
Glycine 4mg
Proline 12mg
Serine 6mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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