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Prunes (Dried Plums)
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Prunes (Dried Plums)

Plums, dried (prunes), uncooked
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Nutrition Facts
Serving Size
1 prune, pitted (10g)
Calories23
% Daily Value *
Total Fat 0.04g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.19mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.67g2%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 0.21g0%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.09mg0%
Calcium 4.1mg0%
Potassium 69.5mg1%
Phosphorus 6.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.28
  • Inflammation Score -21
  • Amino Acid Score 0%
  • Potassium/Sodium 365.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Prunes (Dried Plums). This food consists of 31.8% water, 2.2% protein, 65.6% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight10g
Calories (kcal) 23 1%
Fat 0.04g 0%
Protein 0.21g 0%
Carbohydrate 6.1g 2%
Sugars 3.6g 7%
Fiber 0.67g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 5.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight10g
Calcium 4.1mg 0%
Iron, Fe 0.09mg 0%
Potassium, K 69.5mg 1%
Magnesium 3.9mg 1%
Phosphorus, P 6.6mg 1%
Sodium 0.19mg 0%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.03mg 3%
Manganese 0.03mg 1%
Selenium, Se 0.03mcg 0%
Fluoride, F 0.38mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight10g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0.38mcg 0%
Folic acid 0mcg 0%
Food Folate 0.38mcg 0%
Folate DFE 0.38mcg 0%
Choline 0.96mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 37.4mcg 0%
Carotene, alpha 5.4mcg 0%
Cryptoxanthin, beta 8.8mcg 0%
Vitamin A, IU 74.2IU
Lycopene 0mcg
Lut + Zeaxanthin 14.1mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight10g
Water 2.9g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.28
Carbs & Sugars
-- = missing data %DV
Weight10g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 2.4g
Fructose 1.2g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 0.49g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight10g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.006g
Omega 3s 0.002g 0%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight10g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 4mg 0%
Leucine 6mg 0%
Lysine 5mg 0%
Methionine 2mg 0%
Phenylalanine 5mg 1%
Threonine 5mg 0%
Tryptophan 2mg 1%
Valine 5mg 0%
Conditionally Essential Amino Acids
Arginine 4mg
Cystine 1mg 0%
Glycine 4mg
Proline 12mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 6mg
Aspartic acid 76mg
Betaine 0.04mg
Glutamic acid 11mg
Hydroxyproline --mg
Serine 6mg
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)