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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
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Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled

158 calories

in 3 oz
Where do the calories come from?
58% from Protein (22g)
42% from Fat (7.1g)
Quick Stats
  • Calories 158 8% DV
  • Protein 22g 44% DV
  • Fat 7.1g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 56.1mg19%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.6mg3%
Calcium 22.1mg2%
Potassium 291.6mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
8%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat9% DV7.1g
  • Saturated Fats12% DV2.4g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV291.6mg
  • Sodium2% DV48.4mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 158 8%
Fat 7.1g 9%
Protein 21.9g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 291.6mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 185.3mg 15%
Sodium 48.4mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 62.3mg 11%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 27.2IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2960mg
Polyunsaturated Fats 776mg
Omega 3s 26mg 2%
Omega 6s 690mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.19
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 86mg
15:0 0mg
16:0 1496mg
17:0 19mg
18:0 777mg
20:0 9mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 180mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 2734mg
18:1 c 2696mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 666mg
18:2 n-6 c,c 646mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 25mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 20mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 230mg 82%
Threonine 984mg 94%
Isoleucine 1079mg 77%
Leucine 1867mg 68%
Lysine 2033mg 97%
Methionine 604mg 83%
Cystine 253mg 88%
Phenylalanine 921mg 105%
Tyrosine 834mg 95%
Valine 1146mg 63%
Arginine 1459mg
Histidine 947mg 135%
Alanine 1287mg
Aspartic acid 2145mg
Glutamic acid 3499mg
Glycine 988mg
Proline 887mg
Serine 948mg
Hydroxyproline 56mg
Database: Standard Release
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