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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.06g
Cholesterol 56.1mg19%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 0.58mg3%
Calcium 22.1mg2%
Potassium 291.6mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.6
  • Inflammation Index 26
  • Amino Acid Score 86%
  • Potassium/Sodium 6.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled. This food consists of 65.6% water, 26% protein, 0% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 158 8%
Fat 7.1g 9%
Protein 21.9g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight85g
Calcium 22.1mg 2%
Iron, Fe 0.58mg 3%
Potassium, K 291.6mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 185.3mg 15%
Sodium 48.4mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 38.6mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.57mg 34%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 62.3mg 11%
Vitamin B12 0.44mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 27.2IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.4g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.96g
Total Polyunsaturated 0.776g
Omega 3s 0.026g 2%
Omega 6s 0.671g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.646g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.025g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.086g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.496g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.777g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.18g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 2.734g
cis-Oleic Acid (18:1 cis) 2.696g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.666g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.02g
Trans-Monoenoic Fats 0.037g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.037g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.02g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 947mg 135%
Isoleucine 1079mg 77%
Leucine 1867mg 68%
Lysine 2033mg 97%
Methionine 604mg 83%
Phenylalanine 921mg 105%
Threonine 984mg 94%
Tryptophan 230mg 82%
Valine 1146mg 63%
Conditionally Essential Amino Acids
Arginine 1459mg
Cystine 253mg 88%
Glycine 988mg
Proline 887mg
Tyrosine 834mg 95%
Non-Essential Amino Acids
Alanine 1287mg
Aspartic acid 2145mg
Betaine 2mg
Glutamic acid 3499mg
Hydroxyproline 56mg
Serine 948mg
Data Source
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
USDA Food Data Central Standard Release