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Pork Fresh Variety Meats And By-Products Lungs Cooked Braised
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Pork Fresh Variety Meats And By-Products Lungs Cooked Braised

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories84
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 329mg110%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 6.7mg7%
Vitamin D ~μg~%
Iron 13.9mg77%
Calcium 6.8mg1%
Potassium 128.4mg3%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
3%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat4% DV2.6g
  • Saturated Fats5% DV0.9g
  • Cholesterol110% DV329mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe77% DV13.9mg
  • Potassium, K3% DV128.4mg
  • Sodium3% DV68.9mg
  • Magnesium2% DV10.2mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C7% DV6.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 84 4%
Fat 2.6g 4%
Protein 14.1g 28%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 329mg 110%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 13.9mg 77%
Potassium, K 128.4mg 3%
Magnesium 10.2mg 2%
Phosphorus, P 158.1mg 13%
Sodium 68.9mg 3%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 19.9μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 1.7μg 72%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 68g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 595mg
Polyunsaturated Fats 323mg
Omega 3s 43mg 3%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 612mg
17:0 ~mg
18:0 281mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 536mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 170mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 124mg 44%
Threonine 496mg 47%
Isoleucine 564mg 40%
Leucine 1095mg 40%
Lysine 1029mg 49%
Methionine 228mg 31%
Cystine 222mg 77%
Phenylalanine 587mg 67%
Tyrosine 400mg 46%
Valine 840mg 46%
Arginine 734mg
Histidine 357mg 51%
Alanine 892mg
Aspartic acid 1269mg
Glutamic acid 1467mg
Glycine 1029mg
Proline 903mg
Serine 622mg
Hydroxyproline ~mg