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Pork Fresh Variety Meats And By-Products Mechanically Separated Raw
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Pork Fresh Variety Meats And By-Products Mechanically Separated Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories86
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 21.9mg7%
Sodium 14.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 89.5mg7%
Potassium 84.6mg2%
Phosphorus 56.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
27%Fat
0%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat12% DV7.5g
  • Saturated Fats14% DV2.8g
  • Cholesterol7% DV21.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV84.6mg
  • Sodium1% DV14.2mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 86 4%
Fat 7.5g 12%
Protein 4.3g 9%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 21.9mg 7%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 89.5mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 84.6mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 56.8mg 5%
Sodium 14.2mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 9.3μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline ~mg ~%
Vitamin B12 0.2μg 7%
Retinol 0.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3482mg
Polyunsaturated Fats 693mg
Omega 3s 45mg 3%
Omega 6s 608mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 62mg
15:0 ~mg
16:0 1741mg
17:0 ~mg
18:0 957mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 125mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3240mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 91mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 608mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 45mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 175mg 17%
Isoleucine 196mg 14%
Leucine 312mg 11%
Lysine 335mg 16%
Methionine 89mg 12%
Cystine 48mg 17%
Phenylalanine 184mg 21%
Tyrosine 147mg 17%
Valine 259mg 14%
Arginine 305mg
Histidine 153mg 22%
Alanine 248mg
Aspartic acid 327mg
Glutamic acid 563mg
Glycine 245mg
Proline 204mg
Serine 170mg
Hydroxyproline ~mg