Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Butterhead Lettuce
×
Compare Add to Recipe

Butterhead Lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup, shredded or chopped (55g)
Calories7
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.61g2%
Total Sugars 0.52g1%
Includes --g Added Sugars--%
Protein 0.74g1%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 19.3mg1%
Potassium 130.9mg3%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 7 0% DV
  • Protein 0.74g 1% DV
  • Carbs 1.2g 0% DV
  • Fat 0.12g 0% DV
  • Fiber 0.61g 2% DV
  • Sugar 0.52g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Butterhead Lettuce coming from 31% protein, 56% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Butterhead Lettuce. This food consists of 96.18% water, 1.36% protein, 2.24% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 7 0%
Fat 0.12g 0%
Protein 0.74g 1%
Carbohydrate 1.2g 0%
Sugars 0.52g 1%
Fiber 0.61g 2%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.62g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 19.3mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 130.9mg 3%
Magnesium 7.2mg 2%
Phosphorus, P 18.2mg 1%
Sodium 2.8mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.1mg 4%
Selenium, Se 0.33mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 91.3mcg 10%
Vitamin C 2mg 2%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 40.2mcg 10%
Folic acid 0mcg 0%
Food Folate 40.2mcg 10%
Folate DFE 40.2mcg 10%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1092.9mcg 10%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1821.6IU
Lycopene 0mcg
Lut + Zeaxanthin 672.7mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 56.3mcg 47%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 52.6g
Ash 0.31g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.24g
Fructose 0.28g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.004g
Total Polyunsaturated 0.064g
Omega 3s 0.046g 3%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 2.44
Omega 6 to Omega 3 Ratio 0.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 21mg 2%
Leucine 39mg 1%
Lysine 31mg 1%
Methionine 8mg 1%
Phenylalanine 29mg 3%
Threonine 23mg 2%
Tryptophan 7mg 3%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 28mg
Cystine 5mg 2%
Glycine 24mg
Proline 20mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 78mg
Betaine 0.06mg
Glutamic acid 113mg
Hydroxyproline --mg
Serine 25mg
Data Source
Butterhead Lettuce
USDA Food Data Central Standard Release (Common)
feedback
feedback