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      Baby Carrots
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      Baby Carrots

      Carrots, baby, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories10
      % Daily Value *
      Total Fat 0.04g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 22.1mg1%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0.82g3%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 0.18g0%
      Vitamin C 0.74mg1%
      Vitamin D 0mcg0%
      Iron 0.25mg1%
      Calcium 9.1mg1%
      Potassium 67.2mg1%
      Phosphorus 7.9mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 10 0% DV
      • Protein 0.18g 0% DV
      • Carbs 2.3g 1% DV
      • Fat 0.04g 0% DV
      • Fiber 0.82g 3% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 10 calories in Baby Carrots coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Baby Carrots. This food consists of 90.93% water, 0.64% protein, 8.29% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 10 0%
      Fat 0.04g 0%
      Protein 0.18g 0%
      Carbohydrate 2.3g 1%
      Sugars 1.3g 3%
      Fiber 0.82g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 1.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 9.1mg 1%
      Iron, Fe 0.25mg 1%
      Potassium, K 67.2mg 1%
      Magnesium 2.8mg 1%
      Phosphorus, P 7.9mg 1%
      Sodium 22.1mg 1%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0.03mg 3%
      Manganese 0.04mg 2%
      Selenium, Se 0.26mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.17mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 195.6mcg 22%
      Vitamin C 0.74mg 1%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 2.1mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1811.8mcg 17%
      Carotene, alpha 1067.9mcg 5%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3909.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 101.5mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 25.6g
      Ash 0.18g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.23
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.77g
      Glucose (Dextrose) 0.29g
      Fructose 0.28g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.002g
      Total Polyunsaturated 0.018g
      Omega 3s 0.002g 0%
      Omega 6s 0.016g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.005g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.001g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.016g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 4mg 1%
      Isoleucine 10mg 1%
      Leucine 10mg 0%
      Lysine 9mg 0%
      Methionine 2mg 0%
      Phenylalanine 7mg 1%
      Threonine 9mg 1%
      Tryptophan 3mg 1%
      Valine 10mg 1%
      Conditionally Essential Amino Acids
      Arginine 10mg
      Cystine 2mg 1%
      Glycine 7mg
      Proline 7mg
      Tyrosine 5mg 1%
      Non-Essential Amino Acids
      Alanine 14mg
      Aspartic acid 32mg
      Betaine 0.03mg
      Glutamic acid 47mg
      Hydroxyproline --mg
      Serine 8mg
      Data Source
      Baby Carrots
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.