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Baby Carrots
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Baby Carrots

Carrots Baby Raw
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Nutrition Facts
Serving Size
1 nlea serving (85g)
Calories30
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.3mg3%
Total Carbohydrate 7g2%
Dietary Fiber 2.5g9%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 27.2mg2%
Potassium 201.5mg4%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 30 1% DV
  • Protein 0.5g 1% DV
  • Carbs 7g 2% DV
  • Fat 0.1g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Baby Carrots coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baby Carrots. This food consists of 90.93% water, 0.64% protein, 8.29% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 30 1%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 7g 2%
Sugars 4g 8%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 27.2mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 201.5mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 23.8mg 2%
Sodium 66.3mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 6%
Selenium, Se 0.8mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 586.5mcg 65%
Vitamin C 2.2mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 23mcg 6%
Folic acid 0mcg 0%
Food Folate 23mcg 6%
Folate DFE 23mcg 6%
Choline 6.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5432.3mcg 50%
Carotene, alpha 3202mcg 15%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11721.5IU 391%
Lycopene 0mcg
Lut + Zeaxanthin 304.3mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8mcg 7%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 76.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.68
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.3g
Glucose (Dextrose) 0.9g
Fructose 0.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 6mg
Polyunsaturated Fats 55mg
Omega 3s 7mg 0%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 16mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 26mg 3%
Isoleucine 29mg 2%
Leucine 30mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Cystine 6mg 2%
Phenylalanine 22mg 3%
Tyrosine 14mg 2%
Valine 31mg 2%
Arginine 30mg
Histidine 11mg 2%
Alanine 41mg
Aspartic acid 95mg
Glutamic acid 140mg
Glycine 20mg
Proline 20mg
Serine 24mg
Hydroxyproline ~mg
Data Source
Baby Carrots
USDA Food Data Central Standard Release (Common)
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