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Baby Carrots
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Baby Carrots

Carrots Baby Raw
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Nutrition Facts
Serving Size
1 nlea serving (85g)
Calories30
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66.3mg3%
Total Carbohydrate 7g3%
Dietary Fiber 2.5g9%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 0.54g1%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 27.2mg2%
Potassium 201.5mg4%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 30 1% DV
  • Protein 0.54g 1% DV
  • Carbs 7g 3% DV
  • Fat 0.11g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Baby Carrots coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baby Carrots. This food consists of 90.93% water, 0.64% protein, 8.29% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 30 1%
Fat 0.11g 0%
Protein 0.54g 1%
Carbohydrate 7g 3%
Sugars 4g 8%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 27.2mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 201.5mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 23.8mg 2%
Sodium 66.3mg 3%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.09mg 9%
Manganese 0.13mg 6%
Selenium, Se 0.77mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 586.5mcg 65%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 23mcg 6%
Folic acid 0mcg 0%
Food Folate 23mcg 6%
Folate DFE 23mcg 6%
Choline 6.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5432.3mcg 50%
Carotene, alpha 3202mcg 15%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11721.5IU
Lycopene 0mcg
Lut + Zeaxanthin 304.3mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 76.8g
Ash 0.54g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.68
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.3g
Glucose (Dextrose) 0.88g
Fructose 0.85g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.055g
Omega 3s 0.007g 0%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.016g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 29mg 2%
Leucine 30mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Phenylalanine 22mg 3%
Threonine 26mg 3%
Tryptophan 8mg 3%
Valine 31mg 2%
Conditionally Essential Amino Acids
Arginine 30mg
Cystine 6mg 2%
Glycine 20mg
Proline 20mg
Tyrosine 14mg 2%
Non-Essential Amino Acids
Alanine 41mg
Aspartic acid 95mg
Betaine 0.09mg
Glutamic acid 140mg
Hydroxyproline --mg
Serine 24mg
Data Source
Baby Carrots
USDA Food Data Central Standard Release (Common)
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